Fer.lex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sat 4th: 1420 * 79%
fat: 64.47g
|
protein: 76.92g
|
carbs: 141.32g
- -
March 2020
Mon 2nd: 893 * 50%
fat: 73.50g
|
protein: 33.73g
|
carbs: 32.13g
- -
Sun 1st: 1665 * 92%
fat: 144.10g
|
protein: 63.92g
|
carbs: 32.75g
- -
February 2020
Sat 29th: 1762 * 98%
fat: 140.85g
|
protein: 100.07g
|
carbs: 29.74g
- -
Fri 28th: 823 * 46%
fat: 64.86g
|
protein: 39.40g
|
carbs: 22.58g
- -
Thu 27th: 1434 * 80%
fat: 112.63g
|
protein: 81.58g
|
carbs: 23.59g
- -
Tue 25th: 1389 * 77%
fat: 105.04g
|
protein: 77.64g
|
carbs: 36.01g
- -
Sun 23rd: 901 * 50%
fat: 50.87g
|
protein: 84.92g
|
carbs: 24.38g
- -
Sat 22nd: 1880 * 104%
fat: 136.53g
|
protein: 125.70g
|
carbs: 35.84g
- -
Fri 21st: 1652 * 92%
fat: 115.55g
|
protein: 118.78g
|
carbs: 37.44g
- -
Thu 20th: 2303 * 128%
fat: 175.88g
|
protein: 149.23g
|
carbs: 30.94g
- -
Wed 19th: 1635 * 91%
fat: 127.02g
|
protein: 90.87g
|
carbs: 37.99g
- -
Tue 18th: 1616 * 90%
fat: 115.41g
|
protein: 103.22g
|
carbs: 47.08g
- -
Mon 17th: 1099 * 61%
fat: 63.69g
|
protein: 101.37g
|
carbs: 25.94g
- -
Sun 16th: 1608 * 89%
fat: 123.50g
|
protein: 88.73g
|
carbs: 45.08g
- -
January 2020
Wed 22nd: 1703 * 95%
fat: 131.61g
|
protein: 105.46g
|
carbs: 20.24g
- -
December 2019
Wed 18th: 1233 * 68%
fat: 78.72g
|
protein: 125.30g
|
carbs: 2.31g
- -
Fri 13th: 1252 * 70%
fat: 88.53g
|
protein: 89.91g
|
carbs: 25.93g
- -
November 2019
Thu 28th: 1884 * 105%
fat: 147.26g
|
protein: 113.04g
|
carbs: 27.47g
- -
Wed 27th: 862 * 48%
fat: 60.09g
|
protein: 72.04g
|
carbs: 5.42g
- -

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