DomKro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Sun 25th: 1442 * 66%
fat: 82.30g
|
protein: 60.50g
|
carbs: 114.40g
- -
April 2023
Sat 15th: 712 * 32%
fat: 19.11g
|
protein: 31.89g
|
carbs: 115.13g
- -
Sun 9th: 1780 * 81%
fat: 41.51g
|
protein: 79.12g
|
carbs: 285.31g
- -
Sun 2nd: 630 * 29%
fat: 2.34g
|
protein: 7.72g
|
carbs: 161.71g
- -
March 2023
Thu 30th: 735 * 33%
fat: 2.73g
|
protein: 9.00g
|
carbs: 188.66g
- -
November 2022
Sun 20th: 3284 * 149%
fat: 158.21g
|
protein: 96.74g
|
carbs: 355.68g
- -
April 2022
Sat 23rd: 2162 * 98%
fat: 162.36g
|
protein: 162.36g
|
carbs: 8.86g
- -
Fri 22nd: 2274 * 103%
fat: 78.97g
|
protein: 79.99g
|
carbs: 346.92g
- -
Thu 21st: 1654 * 75%
fat: 85.95g
|
protein: 85.86g
|
carbs: 153.62g
- -
Wed 20th: 1905 * 87%
fat: 103.38g
|
protein: 28.14g
|
carbs: 220.90g
- -
Tue 19th: 1830 * 83%
fat: 49.70g
|
protein: 72.79g
|
carbs: 286.09g
- -
Mon 18th: 1970 * 90%
fat: 64.36g
|
protein: 81.41g
|
carbs: 267.16g
- -
Sun 17th: 1403 * 64%
fat: 46.87g
|
protein: 75.47g
|
carbs: 162.82g
- -
Sat 16th: 1863 * 85%
fat: 114.38g
|
protein: 48.90g
|
carbs: 150.70g
- -
Fri 15th: 1801 * 82%
fat: 114.38g
|
protein: 45.18g
|
carbs: 138.67g
- -
Thu 14th: 1757 * 80%
fat: 65.18g
|
protein: 100.23g
|
carbs: 183.60g
- -
Wed 13th: 1771 * 80%
fat: 114.86g
|
protein: 40.46g
|
carbs: 142.03g
- -
Tue 12th: 1825 * 83%
fat: 33.69g
|
protein: 88.75g
|
carbs: 300.44g
- -
Mon 11th: 1786 * 81%
fat: 114.26g
|
protein: 45.06g
|
carbs: 135.64g
- -
Sun 10th: 1267 * 58%
fat: 22.18g
|
protein: 61.80g
|
carbs: 207.35g
- -

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