| January 2020 |
| Thu 9th: |
382 *
|
40%
|
fat: 28.03g |
| |
protein: 15.37g |
| |
carbs: 25.39g |
|
-
|
-
|
| Wed 8th: |
582 *
|
61%
|
fat: 33.41g |
| |
protein: 22.38g |
| |
carbs: 56.81g |
|
2742*
|
 2160
|
| Tue 7th: |
396 *
|
42%
|
fat: 9.48g |
| |
protein: 14.66g |
| |
carbs: 63.04g |
|
-
|
-
|
| Mon 6th: |
434 *
|
46%
|
fat: 7.38g |
| |
protein: 16.72g |
| |
carbs: 79.36g |
|
2841*
|
2407
|
| Sun 5th: |
556 *
|
59%
|
fat: 24.06g |
| |
protein: 20.18g |
| |
carbs: 73.16g |
|
-
|
-
|
| Sat 4th: |
660 *
|
69%
|
fat: 13.53g |
| |
protein: 26.55g |
| |
carbs: 104.12g |
|
-
|
-
|
| Fri 3rd: |
344 *
|
36%
|
fat: 3.83g |
| |
protein: 16.18g |
| |
carbs: 70.67g |
|
-
|
-
|
| Thu 2nd: |
652 *
|
69%
|
fat: 7.48g |
| |
protein: 23.22g |
| |
carbs: 126.12g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
154 *
|
16%
|
fat: 11.00g |
| |
protein: 2.00g |
| |
carbs: 9.00g |
|
3322*
|
3168
|
| Mon 30th: |
705 *
|
74%
|
fat: 16.25g |
| |
protein: 46.50g |
| |
carbs: 91.75g |
|
2413*
|
1708
|
| Sat 28th: |
540 *
|
57%
|
fat: 32.00g |
| |
protein: 20.00g |
| |
carbs: 44.00g |
|
2926*
|
2386
|
| Wed 25th: |
338 *
|
36%
|
fat: 18.75g |
| |
protein: 15.00g |
| |
carbs: 28.75g |
|
-
|
-
|
| Mon 23rd: |
909 *
|
96%
|
fat: 43.54g |
| |
protein: 39.38g |
| |
carbs: 88.22g |
|
-
|
-
|
| Sun 22nd: |
580 *
|
61%
|
fat: 26.24g |
| |
protein: 16.38g |
| |
carbs: 69.15g |
|
-
|
-
|
| Sat 21st: |
935 *
|
98%
|
fat: 38.50g |
| |
protein: 35.75g |
| |
carbs: 110.00g |
|
3138*
|
2203
|
| Fri 20th: |
705 *
|
74%
|
fat: 21.90g |
| |
protein: 62.70g |
| |
carbs: 61.52g |
|
-
|
-
|
| Thu 19th: |
733 *
|
77%
|
fat: 22.52g |
| |
protein: 52.98g |
| |
carbs: 87.79g |
|
-
|
-
|
| Wed 18th: |
915 *
|
96%
|
fat: 25.00g |
| |
protein: 80.50g |
| |
carbs: 82.50g |
|
-
|
-
|
| Tue 17th: |
543 *
|
57%
|
fat: 11.36g |
| |
protein: 34.42g |
| |
carbs: 74.97g |
|
-
|
-
|
| Mon 16th: |
549 *
|
58%
|
fat: 15.81g |
| |
protein: 33.81g |
| |
carbs: 66.26g |
|
-
|
-
|
