| December 2019 |
| Mon 16th: |
684 *
|
49%
|
fat: 32.78g |
| |
protein: 32.79g |
| |
carbs: 66.36g |
|
-
|
-
|
| Fri 13th: |
1031 *
|
74%
|
fat: 36.92g |
| |
protein: 49.65g |
| |
carbs: 122.66g |
|
-
|
-
|
| Tue 10th: |
768 *
|
55%
|
fat: 23.12g |
| |
protein: 29.71g |
| |
carbs: 107.92g |
|
-
|
-
|
| Mon 9th: |
936 *
|
67%
|
fat: 41.29g |
| |
protein: 35.05g |
| |
carbs: 105.58g |
|
-
|
-
|
| Fri 6th: |
792 *
|
57%
|
fat: 38.04g |
| |
protein: 29.27g |
| |
carbs: 81.90g |
|
-
|
-
|
| Thu 5th: |
706 *
|
50%
|
fat: 45.10g |
| |
protein: 27.00g |
| |
carbs: 46.60g |
|
-
|
-
|
| Wed 4th: |
583 *
|
42%
|
fat: 11.26g |
| |
protein: 22.82g |
| |
carbs: 95.56g |
|
-
|
-
|
| Tue 3rd: |
837 *
|
60%
|
fat: 29.53g |
| |
protein: 29.43g |
| |
carbs: 110.97g |
|
-
|
-
|
| Mon 2nd: |
313 *
|
22%
|
fat: 14.70g |
| |
protein: 10.88g |
| |
carbs: 34.72g |
|
-
|
-
|
| November 2019 |
| Wed 27th: |
663 *
|
47%
|
fat: 25.72g |
| |
protein: 21.89g |
| |
carbs: 84.84g |
|
-
|
-
|
| Tue 26th: |
696 *
|
50%
|
fat: 18.53g |
| |
protein: 24.74g |
| |
carbs: 104.96g |
|
-
|
-
|
| Mon 25th: |
1624 *
|
116%
|
fat: 31.03g |
| |
protein: 45.64g |
| |
carbs: 193.29g |
|
-
|
-
|
| Sat 23rd: |
413 *
|
30%
|
fat: 10.65g |
| |
protein: 19.70g |
| |
carbs: 56.82g |
|
-
|
-
|
| Thu 21st: |
608 *
|
43%
|
fat: 25.12g |
| |
protein: 20.28g |
| |
carbs: 75.78g |
|
-
|
-
|
| Tue 19th: |
649 *
|
46%
|
fat: 17.09g |
| |
protein: 30.46g |
| |
carbs: 90.20g |
|
-
|
-
|
| Mon 18th: |
560 *
|
40%
|
fat: 12.53g |
| |
protein: 23.63g |
| |
carbs: 85.57g |
|
-
|
-
|
| Sun 17th: |
663 *
|
47%
|
fat: 19.87g |
| |
protein: 20.81g |
| |
carbs: 98.74g |
|
-
|
-
|
| Thu 14th: |
1905 *
|
136%
|
fat: 45.43g |
| |
protein: 74.47g |
| |
carbs: 202.16g |
|
-
|
-
|
| Mon 11th: |
833 *
|
60%
|
fat: 25.69g |
| |
protein: 32.72g |
| |
carbs: 117.59g |
|
-
|
-
|
| Sun 10th: |
559 *
|
40%
|
fat: 3.69g |
| |
protein: 19.21g |
| |
carbs: 109.91g |
|
-
|
-
|
