| January 2013 |
| Sat 19th: |
320 *
|
11%
|
fat: 19.00g |
| |
protein: 22.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 11th: |
290 *
|
10%
|
fat: 11.00g |
| |
protein: 11.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| December 2012 |
| Fri 21st: |
290 *
|
10%
|
fat: 11.00g |
| |
protein: 11.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 20th: |
840 *
|
30%
|
fat: 27.00g |
| |
protein: 21.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Tue 18th: |
280 *
|
10%
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 17th: |
420 *
|
15%
|
fat: 9.00g |
| |
protein: 26.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 13th: |
1400 *
|
50%
|
fat: 56.50g |
| |
protein: 60.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Wed 12th: |
220 *
|
8%
|
fat: 8.00g |
| |
protein: 9.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 11th: |
430 *
|
15%
|
fat: 19.00g |
| |
protein: 20.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
260 *
|
9%
|
fat: 7.00g |
| |
protein: 8.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 6th: |
210 *
|
8%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| August 2012 |
| Tue 28th: |
150 *
|
5%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 27th: |
250 *
|
9%
|
fat: 5.00g |
| |
protein: 11.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 23rd: |
270 *
|
10%
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 22nd: |
200 *
|
7%
|
fat: 3.50g |
| |
protein: 21.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 21st: |
560 *
|
20%
|
fat: 16.00g |
| |
protein: 26.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 20th: |
280 *
|
10%
|
fat: 6.00g |
| |
protein: 13.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 19th: |
240 *
|
9%
|
fat: 10.00g |
| |
protein: 26.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 11th: |
150 *
|
5%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 7th: |
317240 *
|
11330%
|
fat: 13596.00g |
| |
protein: 12463.00g |
| |
carbs: 36256.00g |
|
-
|
-
|
