| December 2023 |
| Sat 16th: |
435 *
|
31%
|
fat: 20.50g |
| |
protein: 16.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 15th: |
1192 *
|
85%
|
fat: 63.04g |
| |
protein: 48.97g |
| |
carbs: 79.25g |
|
-
|
-
|
| Thu 14th: |
1578 *
|
113%
|
fat: 39.76g |
| |
protein: 52.85g |
| |
carbs: 115.67g |
|
-
|
-
|
| Wed 13th: |
1290 *
|
92%
|
fat: 52.39g |
| |
protein: 68.28g |
| |
carbs: 106.86g |
|
-
|
-
|
| Tue 12th: |
1208 *
|
86%
|
fat: 61.58g |
| |
protein: 47.96g |
| |
carbs: 129.32g |
|
2847*
|
 1639
|
| Mon 11th: |
1223 *
|
76%
|
fat: 74.59g |
| |
protein: 54.84g |
| |
carbs: 100.25g |
|
-
|
-
|
| Sun 10th: |
982 *
|
61%
|
fat: 38.82g |
| |
protein: 46.75g |
| |
carbs: 113.74g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
1173 *
|
73%
|
fat: 36.79g |
| |
protein: 62.06g |
| |
carbs: 71.55g |
|
-
|
-
|
| Wed 28th: |
1269 *
|
79%
|
fat: 25.11g |
| |
protein: 35.20g |
| |
carbs: 81.75g |
|
-
|
-
|
| Tue 27th: |
716 *
|
45%
|
fat: 24.92g |
| |
protein: 56.68g |
| |
carbs: 64.55g |
|
-
|
-
|
| Mon 26th: |
915 *
|
57%
|
fat: 30.70g |
| |
protein: 46.15g |
| |
carbs: 114.97g |
|
-
|
-
|
| Sat 24th: |
513 *
|
32%
|
fat: 33.41g |
| |
protein: 32.69g |
| |
carbs: 18.33g |
|
-
|
-
|
| Fri 23rd: |
1296 *
|
81%
|
fat: 51.31g |
| |
protein: 49.59g |
| |
carbs: 106.86g |
|
-
|
-
|
| Thu 22nd: |
1312 *
|
82%
|
fat: 48.68g |
| |
protein: 65.47g |
| |
carbs: 79.63g |
|
-
|
-
|
| Wed 21st: |
1224 *
|
76%
|
fat: 50.69g |
| |
protein: 59.34g |
| |
carbs: 80.84g |
|
-
|
-
|
| Tue 20th: |
1068 *
|
67%
|
fat: 45.59g |
| |
protein: 51.86g |
| |
carbs: 78.18g |
|
-
|
-
|
| Mon 19th: |
935 *
|
58%
|
fat: 48.26g |
| |
protein: 74.27g |
| |
carbs: 47.01g |
|
-
|
-
|
| Sun 18th: |
707 *
|
44%
|
fat: 26.04g |
| |
protein: 26.68g |
| |
carbs: 87.10g |
|
-
|
-
|
| Sat 17th: |
980 *
|
61%
|
fat: 44.04g |
| |
protein: 63.88g |
| |
carbs: 77.44g |
|
-
|
-
|
| Fri 16th: |
1982 *
|
124%
|
fat: 52.22g |
| |
protein: 35.41g |
| |
carbs: 155.67g |
|
-
|
-
|
