| January 2011 |
| Thu 27th: |
110 *
|
5%
|
fat: 1.00g |
| |
protein: 6.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 25th: |
400 *
|
17%
|
fat: 8.29g |
| |
protein: 15.91g |
| |
carbs: 70.53g |
|
-
|
-
|
| Fri 21st: |
705 *
|
31%
|
fat: 17.00g |
| |
protein: 49.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Wed 19th: |
682 *
|
30%
|
fat: 18.25g |
| |
protein: 45.45g |
| |
carbs: 87.26g |
|
-
|
-
|
| Mon 17th: |
845 *
|
37%
|
fat: 13.07g |
| |
protein: 45.40g |
| |
carbs: 144.46g |
|
-
|
-
|
| Sun 16th: |
494 *
|
21%
|
fat: 28.05g |
| |
protein: 29.64g |
| |
carbs: 30.47g |
|
-
|
-
|
| Wed 12th: |
520 *
|
23%
|
fat: 8.07g |
| |
protein: 31.73g |
| |
carbs: 80.29g |
|
-
|
-
|
| Tue 11th: |
1037 *
|
45%
|
fat: 51.01g |
| |
protein: 56.55g |
| |
carbs: 84.87g |
|
-
|
-
|
| Mon 10th: |
1077 *
|
47%
|
fat: 56.14g |
| |
protein: 65.27g |
| |
carbs: 77.42g |
|
-
|
-
|
| Sun 9th: |
1106 *
|
48%
|
fat: 51.82g |
| |
protein: 88.96g |
| |
carbs: 65.84g |
|
-
|
-
|
| Sat 8th: |
69 *
|
3%
|
fat: 0.21g |
| |
protein: 1.27g |
| |
carbs: 17.56g |
|
-
|
-
|
| Fri 7th: |
310 *
|
13%
|
fat: 10.00g |
| |
protein: 31.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 6th: |
883 *
|
38%
|
fat: 23.39g |
| |
protein: 56.95g |
| |
carbs: 112.70g |
|
-
|
-
|
| Wed 5th: |
993 *
|
43%
|
fat: 18.12g |
| |
protein: 38.58g |
| |
carbs: 182.49g |
|
-
|
-
|
| Tue 4th: |
619 *
|
27%
|
fat: 28.96g |
| |
protein: 35.27g |
| |
carbs: 54.74g |
|
-
|
-
|
| Mon 3rd: |
619 *
|
27%
|
fat: 28.96g |
| |
protein: 35.27g |
| |
carbs: 54.74g |
|
-
|
-
|
| Sun 2nd: |
670 *
|
29%
|
fat: 16.07g |
| |
protein: 45.69g |
| |
carbs: 88.74g |
|
-
|
-
|
| Sat 1st: |
573 *
|
25%
|
fat: 20.13g |
| |
protein: 37.80g |
| |
carbs: 60.74g |
|
-
|
-
|
| December 2010 |
| Fri 31st: |
224 *
|
10%
|
fat: 5.08g |
| |
protein: 11.17g |
| |
carbs: 31.66g |
|
-
|
-
|
| Thu 30th: |
557 *
|
24%
|
fat: 8.12g |
| |
protein: 23.85g |
| |
carbs: 96.18g |
|
-
|
-
|
