Ambercg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Mon 7th: 60 * 3%
fat: 0.00g
|
protein: 6.00g
|
carbs: 9.00g
2178*  2118
January 2011
Mon 10th: 1603 * 84%
fat: 53.83g
|
protein: 51.39g
|
carbs: 243.43g
2433*  830
Wed 5th: 1587 * 84%
fat: 71.35g
|
protein: 56.15g
|
carbs: 193.66g
- -
Tue 4th: - - 2986 -
Sat 1st: 496 * 26%
fat: 20.90g
|
protein: 19.35g
|
carbs: 57.67g
- -
December 2010
Thu 30th: 1637 * 86%
fat: 61.10g
|
protein: 68.10g
|
carbs: 196.03g
3215*  1578
Wed 29th: 2433 * 128%
fat: 92.45g
|
protein: 76.28g
|
carbs: 340.97g
2416*  17
Tue 28th: 245 * 13%
fat: 7.99g
|
protein: 9.93g
|
carbs: 35.38g
- -
Mon 27th: 1976 * 104%
fat: 81.29g
|
protein: 79.01g
|
carbs: 240.60g
3544*  1568
Sat 25th: 2359 * 124%
fat: 142.23g
|
protein: 117.83g
|
carbs: 127.06g
2113*  246
Fri 24th: 2286 * 120%
fat: 85.71g
|
protein: 44.53g
|
carbs: 311.85g
4115*  1829
Thu 23rd: 2002 * 105%
fat: 107.48g
|
protein: 62.76g
|
carbs: 188.51g
2523*  521
Wed 22nd: 1895 * 100%
fat: 67.66g
|
protein: 126.54g
|
carbs: 203.89g
2975*  1080
Tue 21st: 2352 * 124%
fat: 139.15g
|
protein: 90.74g
|
carbs: 188.31g
2513*  161
Mon 20th: 1383 * 73%
fat: 64.70g
|
protein: 65.07g
|
carbs: 141.36g
2953*  1570
Sun 19th: 1443 * 76%
fat: 61.62g
|
protein: 62.17g
|
carbs: 172.76g
2567*  1124
Fri 17th: 1812 * 95%
fat: 76.83g
|
protein: 82.84g
|
carbs: 200.33g
3508*  1696
Thu 16th: 2830 * 142%
fat: 116.57g
|
protein: 85.82g
|
carbs: 341.69g
2339*  491
Wed 15th: 1978 * 99%
fat: 75.42g
|
protein: 116.11g
|
carbs: 155.73g
2964*  986

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