| September 2021 |
| Mon 27th: |
285 *
|
36%
|
fat: 6.14g |
| |
protein: 3.81g |
| |
carbs: 59.19g |
|
-
|
-
|
| Wed 22nd: |
180 *
|
22%
|
fat: 0.30g |
| |
protein: 4.02g |
| |
carbs: 41.42g |
|
-
|
-
|
| Tue 21st: |
772 *
|
96%
|
fat: 8.05g |
| |
protein: 14.55g |
| |
carbs: 168.10g |
|
-
|
-
|
| Mon 13th: |
126 *
|
16%
|
fat: 3.00g |
| |
protein: 3.05g |
| |
carbs: 23.50g |
|
-
|
-
|
| Thu 9th: |
632 *
|
79%
|
fat: 38.35g |
| |
protein: 9.61g |
| |
carbs: 63.56g |
|
-
|
-
|
| Wed 8th: |
281 *
|
35%
|
fat: 1.22g |
| |
protein: 2.55g |
| |
carbs: 72.93g |
|
-
|
-
|
| Sun 5th: |
213 *
|
27%
|
fat: 0.72g |
| |
protein: 2.35g |
| |
carbs: 50.09g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
283 *
|
35%
|
fat: 1.76g |
| |
protein: 4.22g |
| |
carbs: 68.54g |
|
-
|
-
|
| July 2021 |
| Thu 22nd: |
372 *
|
46%
|
fat: 11.81g |
| |
protein: 19.04g |
| |
carbs: 54.76g |
|
-
|
-
|
| June 2021 |
| Tue 8th: |
376 *
|
47%
|
fat: 9.80g |
| |
protein: 12.22g |
| |
carbs: 47.24g |
|
-
|
-
|
| Mon 7th: |
984 *
|
123%
|
fat: 39.73g |
| |
protein: 62.20g |
| |
carbs: 90.27g |
|
1908*
|
 924
|
| Sun 6th: |
527 *
|
66%
|
fat: 8.81g |
| |
protein: 21.15g |
| |
carbs: 99.55g |
|
-
|
-
|
| Wed 2nd: |
541 *
|
68%
|
fat: 27.57g |
| |
protein: 28.05g |
| |
carbs: 46.18g |
|
-
|
-
|
| May 2021 |
| Sun 23rd: |
410 *
|
51%
|
fat: 17.15g |
| |
protein: 16.52g |
| |
carbs: 53.32g |
|
-
|
-
|
| Thu 13th: |
762 *
|
95%
|
fat: 22.44g |
| |
protein: 38.58g |
| |
carbs: 106.27g |
|
-
|
-
|
| Wed 12th: |
283 *
|
35%
|
fat: 20.45g |
| |
protein: 18.91g |
| |
carbs: 5.75g |
|
-
|
-
|
| Sun 9th: |
477 *
|
60%
|
fat: 23.32g |
| |
protein: 46.59g |
| |
carbs: 35.28g |
|
-
|
-
|
| Fri 7th: |
660 *
|
82%
|
fat: 30.50g |
| |
protein: 37.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 5th: |
745 *
|
93%
|
fat: 32.09g |
| |
protein: 53.99g |
| |
carbs: 67.49g |
|
-
|
-
|
| Mon 3rd: |
456 *
|
57%
|
fat: 3.77g |
| |
protein: 40.06g |
| |
carbs: 41.45g |
|
-
|
-
|
