| February 2021 |
| Wed 10th: |
527 *
|
20%
|
fat: 15.94g |
| |
protein: 34.58g |
| |
carbs: 61.77g |
|
-
|
-
|
| Tue 9th: |
472 *
|
18%
|
fat: 17.00g |
| |
protein: 25.87g |
| |
carbs: 56.14g |
|
-
|
-
|
| Thu 4th: |
597 *
|
23%
|
fat: 19.94g |
| |
protein: 28.58g |
| |
carbs: 75.77g |
|
-
|
-
|
| Wed 3rd: |
618 *
|
24%
|
fat: 28.65g |
| |
protein: 26.00g |
| |
carbs: 63.99g |
|
-
|
-
|
| Tue 2nd: |
1377 *
|
53%
|
fat: 45.74g |
| |
protein: 55.21g |
| |
carbs: 187.02g |
|
-
|
-
|
| Mon 1st: |
672 *
|
26%
|
fat: 19.52g |
| |
protein: 23.12g |
| |
carbs: 107.21g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
831 *
|
32%
|
fat: 11.69g |
| |
protein: 44.54g |
| |
carbs: 142.10g |
|
-
|
-
|
| Thu 28th: |
873 *
|
34%
|
fat: 34.66g |
| |
protein: 47.62g |
| |
carbs: 91.66g |
|
-
|
-
|
| Tue 26th: |
790 *
|
30%
|
fat: 37.25g |
| |
protein: 39.39g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 25th: |
1317 *
|
51%
|
fat: 70.99g |
| |
protein: 71.33g |
| |
carbs: 105.47g |
|
-
|
-
|
| Sun 24th: |
1780 *
|
68%
|
fat: 89.63g |
| |
protein: 76.63g |
| |
carbs: 167.70g |
|
-
|
-
|
| Sat 23rd: |
1615 *
|
62%
|
fat: 63.04g |
| |
protein: 62.71g |
| |
carbs: 208.68g |
|
-
|
-
|
| Fri 22nd: |
1540 *
|
59%
|
fat: 62.89g |
| |
protein: 54.97g |
| |
carbs: 199.96g |
|
-
|
-
|
| Thu 21st: |
1915 *
|
74%
|
fat: 78.89g |
| |
protein: 80.91g |
| |
carbs: 228.23g |
|
-
|
-
|
| Wed 20th: |
1543 *
|
59%
|
fat: 62.39g |
| |
protein: 62.27g |
| |
carbs: 191.37g |
|
-
|
-
|
| Tue 19th: |
2072 *
|
80%
|
fat: 82.81g |
| |
protein: 89.05g |
| |
carbs: 247.74g |
|
-
|
-
|
| Mon 18th: |
2034 *
|
78%
|
fat: 83.63g |
| |
protein: 78.73g |
| |
carbs: 249.71g |
|
2698*
|
 664
|
| Sun 17th: |
953 *
|
37%
|
fat: 30.74g |
| |
protein: 44.81g |
| |
carbs: 128.93g |
|
-
|
-
|
| Sat 16th: |
903 *
|
35%
|
fat: 36.21g |
| |
protein: 48.90g |
| |
carbs: 93.03g |
|
-
|
-
|
| Fri 15th: |
1262 *
|
49%
|
fat: 54.40g |
| |
protein: 67.79g |
| |
carbs: 126.45g |
|
-
|
-
|
