| October 2019 |
| Fri 18th: |
396
|
33%
|
fat: 9.82g |
| |
protein: 30.91g |
| |
carbs: 48.65g |
|
-
|
-
|
| September 2019 |
| Thu 26th: |
615
|
51%
|
fat: 25.00g |
| |
protein: 33.50g |
| |
carbs: 61.50g |
|
-
|
-
|
| Wed 25th: |
70 *
|
6%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 24th: |
950
|
79%
|
fat: 54.85g |
| |
protein: 54.36g |
| |
carbs: 58.76g |
|
-
|
-
|
| Mon 23rd: |
440
|
37%
|
fat: 18.00g |
| |
protein: 29.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sun 22nd: |
532 *
|
44%
|
fat: 7.65g |
| |
protein: 30.53g |
| |
carbs: 93.36g |
|
-
|
-
|
| Sat 21st: |
1461 *
|
122%
|
fat: 59.82g |
| |
protein: 56.66g |
| |
carbs: 177.53g |
|
-
|
-
|
| Fri 20th: |
550 *
|
46%
|
fat: 8.94g |
| |
protein: 24.44g |
| |
carbs: 108.35g |
|
-
|
-
|
| Wed 18th: |
145 *
|
12%
|
fat: 2.00g |
| |
protein: 13.50g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 17th: |
1088
|
91%
|
fat: 59.12g |
| |
protein: 63.26g |
| |
carbs: 83.51g |
|
-
|
-
|
| Sun 1st: |
303 *
|
25%
|
fat: 13.65g |
| |
protein: 28.61g |
| |
carbs: 21.38g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
406
|
34%
|
fat: 23.28g |
| |
protein: 36.99g |
| |
carbs: 22.94g |
|
-
|
-
|
| Fri 30th: |
540
|
45%
|
fat: 22.00g |
| |
protein: 53.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 29th: |
1648 *
|
137%
|
fat: 57.25g |
| |
protein: 111.81g |
| |
carbs: 163.39g |
|
-
|
-
|
| Wed 28th: |
542 *
|
45%
|
fat: 14.52g |
| |
protein: 41.51g |
| |
carbs: 72.91g |
|
-
|
-
|
| Tue 27th: |
1060 *
|
88%
|
fat: 20.00g |
| |
protein: 15.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Mon 26th: |
730 *
|
61%
|
fat: 33.96g |
| |
protein: 69.97g |
| |
carbs: 38.64g |
|
-
|
-
|
| Sun 25th: |
727 *
|
61%
|
fat: 27.34g |
| |
protein: 38.52g |
| |
carbs: 87.94g |
|
-
|
-
|
| Sat 24th: |
440
|
37%
|
fat: 14.00g |
| |
protein: 38.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 23rd: |
2384
|
199%
|
fat: 122.40g |
| |
protein: 107.05g |
| |
carbs: 236.86g |
|
-
|
-
|
