Dejah711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 13th: 337 * 18%
fat: 14.65g
|
protein: 29.60g
|
carbs: 19.53g
2409*  2072
April 2011
Thu 28th: 730 * 38%
fat: 28.50g
|
protein: 43.00g
|
carbs: 80.00g
- -
Sat 16th: 1172 * 62%
fat: 19.00g
|
protein: 94.60g
|
carbs: 153.20g
- -
Tue 12th: 70 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 18.00g
- -
March 2011
Mon 28th: 607 * 32%
fat: 13.65g
|
protein: 38.33g
|
carbs: 84.72g
- -
Tue 8th: 780 * 41%
fat: 24.00g
|
protein: 23.00g
|
carbs: 121.00g
- -
Mon 7th: 420 * 22%
fat: 6.50g
|
protein: 9.00g
|
carbs: 79.00g
- -
December 2010
Fri 24th: - - 3541* -
Sun 19th: 966 * 51%
fat: 26.76g
|
protein: 52.34g
|
carbs: 138.04g
- -
Sat 18th: 1507 * 79%
fat: 55.30g
|
protein: 48.15g
|
carbs: 204.82g
- -
Fri 17th: 1752 * 92%
fat: 93.37g
|
protein: 109.10g
|
carbs: 118.97g
- -
Thu 16th: 1597 * 84%
fat: 67.20g
|
protein: 51.83g
|
carbs: 196.56g
3530*  1933
Wed 15th: 1191 * 63%
fat: 54.81g
|
protein: 41.05g
|
carbs: 145.02g
3530*  2339
Tue 14th: 1831 * 96%
fat: 85.10g
|
protein: 85.94g
|
carbs: 173.55g
3753  1922
Mon 13th: 1459 * 77%
fat: 55.21g
|
protein: 62.27g
|
carbs: 200.56g
3669*  2210
Sun 12th: - - 2921 -
November 2010
Thu 18th: 1556 * -
fat: 52.73g
|
protein: 51.07g
|
carbs: 236.60g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.