| November 2019 |
| Fri 15th: |
1313 *
|
101%
|
fat: 31.14g |
| |
protein: 59.67g |
| |
carbs: 204.31g |
|
-
|
-
|
| Thu 14th: |
929 *
|
71%
|
fat: 26.87g |
| |
protein: 44.64g |
| |
carbs: 134.77g |
|
-
|
-
|
| Mon 11th: |
1196 *
|
92%
|
fat: 34.79g |
| |
protein: 66.58g |
| |
carbs: 157.12g |
|
-
|
-
|
| Fri 8th: |
646 *
|
50%
|
fat: 16.95g |
| |
protein: 27.64g |
| |
carbs: 98.48g |
|
-
|
-
|
| October 2019 |
| Sun 27th: |
4913 *
|
378%
|
fat: 285.53g |
| |
protein: 86.91g |
| |
carbs: 508.27g |
|
-
|
-
|
| Fri 25th: |
1528 *
|
118%
|
fat: 50.73g |
| |
protein: 51.69g |
| |
carbs: 222.66g |
|
-
|
-
|
| Thu 24th: |
1167 *
|
90%
|
fat: 39.31g |
| |
protein: 42.16g |
| |
carbs: 170.90g |
|
-
|
-
|
| Sun 20th: |
1818 *
|
140%
|
fat: 79.40g |
| |
protein: 51.16g |
| |
carbs: 230.26g |
|
-
|
-
|
| Fri 18th: |
1636 *
|
126%
|
fat: 32.19g |
| |
protein: 48.88g |
| |
carbs: 295.84g |
|
-
|
-
|
| Thu 17th: |
1052 *
|
81%
|
fat: 25.38g |
| |
protein: 41.48g |
| |
carbs: 176.47g |
|
-
|
-
|
| Wed 16th: |
2153 *
|
166%
|
fat: 79.60g |
| |
protein: 71.23g |
| |
carbs: 290.62g |
|
-
|
-
|
| Fri 11th: |
1528 *
|
118%
|
fat: 59.64g |
| |
protein: 64.87g |
| |
carbs: 188.72g |
|
-
|
-
|
| Thu 10th: |
335 *
|
26%
|
fat: 20.45g |
| |
protein: 15.33g |
| |
carbs: 22.29g |
|
-
|
-
|
| Wed 9th: |
1709 *
|
131%
|
fat: 45.53g |
| |
protein: 73.27g |
| |
carbs: 254.98g |
|
-
|
-
|
| Tue 8th: |
1764 *
|
136%
|
fat: 49.36g |
| |
protein: 73.61g |
| |
carbs: 248.69g |
|
-
|
-
|
| Mon 7th: |
1279 *
|
95%
|
fat: 44.97g |
| |
protein: 63.71g |
| |
carbs: 159.88g |
|
-
|
-
|
| Sun 6th: |
1687 *
|
125%
|
fat: 83.05g |
| |
protein: 103.08g |
| |
carbs: 79.37g |
|
-
|
-
|
| Sat 5th: |
1767 *
|
131%
|
fat: 81.89g |
| |
protein: 54.05g |
| |
carbs: 202.36g |
|
-
|
-
|
| Thu 3rd: |
1334 *
|
99%
|
fat: 39.86g |
| |
protein: 45.15g |
| |
carbs: 206.06g |
|
-
|
-
|
| Wed 2nd: |
962 *
|
71%
|
fat: 46.47g |
| |
protein: 73.66g |
| |
carbs: 62.25g |
|
-
|
-
|
