| August 2012 |
| Mon 20th: |
1268 *
|
106%
|
fat: 53.29g |
| |
protein: 57.95g |
| |
carbs: 143.42g |
|
-
|
-
|
| Sun 19th: |
697
|
58%
|
fat: 26.69g |
| |
protein: 41.02g |
| |
carbs: 71.59g |
|
-
|
-
|
| Sat 18th: |
272 *
|
23%
|
fat: 1.89g |
| |
protein: 8.79g |
| |
carbs: 58.16g |
|
-
|
-
|
| Fri 17th: |
674 *
|
56%
|
fat: 15.19g |
| |
protein: 35.96g |
| |
carbs: 97.98g |
|
-
|
-
|
| Thu 16th: |
1080 *
|
90%
|
fat: 55.06g |
| |
protein: 66.42g |
| |
carbs: 78.51g |
|
-
|
-
|
| Mon 13th: |
76 *
|
6%
|
fat: 4.22g |
| |
protein: 3.78g |
| |
carbs: 6.15g |
|
-
|
-
|
| Sun 12th: |
1024
|
85%
|
fat: 55.52g |
| |
protein: 56.53g |
| |
carbs: 73.47g |
|
-
|
-
|
| Sat 11th: |
960
|
80%
|
fat: 63.01g |
| |
protein: 53.75g |
| |
carbs: 50.67g |
|
-
|
-
|
| Fri 10th: |
973
|
81%
|
fat: 50.10g |
| |
protein: 42.49g |
| |
carbs: 99.37g |
|
-
|
-
|
| Thu 9th: |
1078 *
|
90%
|
fat: 57.65g |
| |
protein: 45.31g |
| |
carbs: 101.54g |
|
-
|
-
|
| Wed 8th: |
974 *
|
81%
|
fat: 31.99g |
| |
protein: 53.58g |
| |
carbs: 119.48g |
|
-
|
-
|
| Tue 7th: |
1100 *
|
92%
|
fat: 59.70g |
| |
protein: 48.74g |
| |
carbs: 98.44g |
|
-
|
-
|
| Mon 6th: |
1160 *
|
97%
|
fat: 72.26g |
| |
protein: 57.75g |
| |
carbs: 65.73g |
|
-
|
-
|
| Sun 5th: |
1546
|
129%
|
fat: 111.72g |
| |
protein: 65.79g |
| |
carbs: 43.99g |
|
-
|
-
|
| Sat 4th: |
744
|
62%
|
fat: 46.14g |
| |
protein: 52.13g |
| |
carbs: 32.15g |
|
-
|
-
|
| Fri 3rd: |
980
|
82%
|
fat: 65.22g |
| |
protein: 78.35g |
| |
carbs: 22.05g |
|
-
|
-
|
| Thu 2nd: |
1069 *
|
71%
|
fat: 63.29g |
| |
protein: 89.65g |
| |
carbs: 33.93g |
|
-
|
-
|
| Wed 1st: |
1310 *
|
87%
|
fat: 73.48g |
| |
protein: 89.14g |
| |
carbs: 72.67g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
570 *
|
38%
|
fat: 20.27g |
| |
protein: 41.84g |
| |
carbs: 57.08g |
|
-
|
-
|
| Mon 30th: |
931 *
|
62%
|
fat: 47.70g |
| |
protein: 50.01g |
| |
carbs: 76.27g |
|
-
|
-
|
