Debbieto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Fri 11th: - - 1061* -
May 2021
Sun 30th: - - 1069* -
Sat 15th: - - 1073* -
Wed 12th: - - 1070* -
Wed 5th: 510 * 27%
fat: 40.00g
|
protein: 34.00g
|
carbs: 5.00g
- -
April 2021
Sun 11th: - - 1080* -
Fri 9th: 708 * 37%
fat: 58.75g
|
protein: 37.30g
|
carbs: 7.81g
- -
Thu 8th: 1005 * 53%
fat: 70.60g
|
protein: 74.19g
|
carbs: 19.17g
- -
Sun 4th: 684 * 36%
fat: 16.00g
|
protein: 106.00g
|
carbs: 18.00g
- -
Thu 1st: 1218 * 64%
fat: 98.75g
|
protein: 71.30g
|
carbs: 12.81g
- -
March 2021
Tue 30th: 1588 * 84%
fat: 78.54g
|
protein: 173.91g
|
carbs: 36.93g
- -
Mon 29th: 1778 * 94%
fat: 121.75g
|
protein: 133.30g
|
carbs: 37.81g
- -
Sun 28th: 629 * 33%
fat: 44.00g
|
protein: 42.00g
|
carbs: 22.00g
1066*  437
Fri 26th: 1290 * 68%
fat: 81.39g
|
protein: 131.31g
|
carbs: 8.61g
- -
Wed 24th: 1367 * 72%
fat: 62.98g
|
protein: 156.43g
|
carbs: 29.13g
- -
Tue 23rd: 305 * 16%
fat: 22.30g
|
protein: 21.27g
|
carbs: 3.94g
- -
Mon 22nd: 1475 * 78%
fat: 98.30g
|
protein: 136.27g
|
carbs: 9.94g
- -
Sun 21st: 938 * 49%
fat: 39.60g
|
protein: 113.83g
|
carbs: 22.86g
1055*  117
Thu 18th: 1497 * 79%
fat: 90.39g
|
protein: 146.04g
|
carbs: 27.17g
- -
Wed 17th: 1473 * 78%
fat: 95.98g
|
protein: 114.43g
|
carbs: 21.13g
- -
Tue 16th: 1141 * 60%
fat: 44.69g
|
protein: 61.47g
|
carbs: 14.80g
- -
Mon 15th: 1494 * 79%
fat: 78.83g
|
protein: 156.79g
|
carbs: 28.16g
- -
Sun 14th: 642 * 34%
fat: 53.12g
|
protein: 34.63g
|
carbs: 9.77g
- -
Sat 13th: 1867 * 98%
fat: 122.12g
|
protein: 178.63g
|
carbs: 13.77g
- -
Fri 12th: 920 * 48%
fat: 68.25g
|
protein: 73.09g
|
carbs: 5.78g
- -

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