bjteach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 4th: 345 * 24%
fat: 3.39g
|
protein: 46.29g
|
carbs: 32.95g
- -
Mon 3rd: 995 * 69%
fat: 22.75g
|
protein: 82.84g
|
carbs: 119.23g
1932*  937
October 2014
Tue 7th: 880 * 61%
fat: 22.00g
|
protein: 91.00g
|
carbs: 82.00g
- -
Fri 3rd: 1032 * 71%
fat: 26.39g
|
protein: 80.29g
|
carbs: 122.95g
1932*  900
Thu 2nd: 1440 * 99%
fat: 31.07g
|
protein: 145.68g
|
carbs: 149.35g
1961*  521
Wed 1st: 835 * 58%
fat: 16.39g
|
protein: 49.79g
|
carbs: 125.45g
- -
September 2014
Tue 30th: 1840 * 127%
fat: 76.50g
|
protein: 140.00g
|
carbs: 154.00g
2186*  346
Mon 29th: 1692 * 117%
fat: 48.67g
|
protein: 98.64g
|
carbs: 216.65g
- -
Fri 26th: 520 * 36%
fat: 14.00g
|
protein: 72.00g
|
carbs: 27.00g
1932*  1412
Thu 25th: 945 * 65%
fat: 21.32g
|
protein: 66.37g
|
carbs: 137.50g
1916*  971
Wed 24th: 1597 * 110%
fat: 41.76g
|
protein: 123.49g
|
carbs: 187.49g
1932*  335
Tue 23rd: 1457 * 100%
fat: 52.79g
|
protein: 98.30g
|
carbs: 155.02g
1953*  496
Mon 22nd: 1603 * 111%
fat: 47.27g
|
protein: 118.83g
|
carbs: 184.69g
2106*  503
Thu 18th: 1219 * 84%
fat: 32.08g
|
protein: 129.04g
|
carbs: 108.28g
1889*  670
Wed 17th: 1521 * 127%
fat: 30.87g
|
protein: 138.32g
|
carbs: 184.56g
2021*  500
Tue 16th: 1605 * 134%
fat: 55.22g
|
protein: 144.67g
|
carbs: 138.92g
2157  552
May 2014
Fri 9th: 738 * 74%
fat: 17.96g
|
protein: 67.67g
|
carbs: 83.78g
1825*  1087
Thu 8th: 1009 * 101%
fat: 20.68g
|
protein: 116.68g
|
carbs: 93.19g
1815*  806
March 2014
Sun 16th: 1242 * 124%
fat: 38.92g
|
protein: 125.62g
|
carbs: 94.19g
- -
Sat 15th: 930 * 93%
fat: 18.88g
|
protein: 85.20g
|
carbs: 110.44g
- -

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