aprilkayyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
December 2012
Mon 17th: 185 * -
fat: 14.00g
|
protein: 12.00g
|
carbs: 1.20g
- -
Wed 12th: 100 * -
fat: 0.00g
|
protein: 18.00g
|
carbs: 8.00g
- -
Sun 9th: - - 2214* -
November 2012
Sun 4th: 744 * -
fat: 47.89g
|
protein: 66.48g
|
carbs: 11.01g
- -
October 2012
Wed 31st: 227 * -
fat: 17.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Sun 7th: 457 * -
fat: 37.51g
|
protein: 12.33g
|
carbs: 18.33g
- -
Sat 6th: 695 * -
fat: 52.62g
|
protein: 18.08g
|
carbs: 47.98g
- -
September 2012
Wed 26th: 95 * -
fat: 6.14g
|
protein: 4.32g
|
carbs: 5.69g
- -
Sat 22nd: 417 * -
fat: 30.16g
|
protein: 31.90g
|
carbs: 2.27g
- -
Thu 20th: 929 * -
fat: 75.96g
|
protein: 44.48g
|
carbs: 15.95g
4258*  3329
Wed 19th: 1110 * -
fat: 88.00g
|
protein: 65.00g
|
carbs: 11.00g
- -
Tue 18th: 1753 * -
fat: 106.29g
|
protein: 161.91g
|
carbs: 25.96g
- -
Wed 12th: 255 * -
fat: 14.50g
|
protein: 30.00g
|
carbs: 0.50g
- -
August 2012
Fri 24th: - - 2553* -
Sun 19th: 1124 * -
fat: 89.27g
|
protein: 41.19g
|
carbs: 36.41g
3252*  2128
Wed 15th: 643 * -
fat: 49.90g
|
protein: 41.53g
|
carbs: 9.68g
2723  2080
July 2012
Mon 23rd: 403 -
fat: 31.90g
|
protein: 24.53g
|
carbs: 3.68g
2773  2370
Sun 22nd: 1340 -
fat: 89.01g
|
protein: 112.24g
|
carbs: 21.66g
2688  1348

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