| August 2022 |
| Mon 8th: |
866 *
|
62%
|
fat: 45.92g |
| |
protein: 59.97g |
| |
carbs: 53.89g |
|
-
|
-
|
| May 2021 |
| Wed 12th: |
775 *
|
55%
|
fat: 28.00g |
| |
protein: 90.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 10th: |
644 *
|
46%
|
fat: 16.42g |
| |
protein: 87.51g |
| |
carbs: 39.06g |
|
-
|
-
|
| Sat 8th: |
1785 *
|
128%
|
fat: 72.83g |
| |
protein: 109.15g |
| |
carbs: 172.00g |
|
-
|
-
|
| Fri 7th: |
1711 *
|
122%
|
fat: 76.93g |
| |
protein: 106.60g |
| |
carbs: 166.88g |
|
-
|
-
|
| Thu 6th: |
1230 *
|
88%
|
fat: 18.95g |
| |
protein: 165.98g |
| |
carbs: 105.36g |
|
-
|
-
|
| Wed 5th: |
1250 *
|
89%
|
fat: 43.34g |
| |
protein: 157.99g |
| |
carbs: 79.94g |
|
-
|
-
|
| Tue 4th: |
640 *
|
46%
|
fat: 10.50g |
| |
protein: 107.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 3rd: |
925 *
|
66%
|
fat: 27.00g |
| |
protein: 101.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| March 2021 |
| Tue 2nd: |
683 *
|
49%
|
fat: 11.06g |
| |
protein: 106.34g |
| |
carbs: 38.89g |
|
-
|
-
|
| Mon 1st: |
824 *
|
59%
|
fat: 24.61g |
| |
protein: 92.33g |
| |
carbs: 55.65g |
|
-
|
-
|
| January 2021 |
| Tue 26th: |
1001 *
|
72%
|
fat: 29.53g |
| |
protein: 116.32g |
| |
carbs: 69.30g |
|
-
|
-
|
| Mon 25th: |
1107 *
|
79%
|
fat: 28.85g |
| |
protein: 122.27g |
| |
carbs: 90.56g |
|
-
|
-
|
| Fri 22nd: |
380 *
|
27%
|
fat: 11.00g |
| |
protein: 38.50g |
| |
carbs: 33.50g |
|
-
|
-
|
| Thu 21st: |
1743 *
|
124%
|
fat: 70.97g |
| |
protein: 125.41g |
| |
carbs: 160.78g |
|
1476*
|
 267
|
| Wed 20th: |
1283 *
|
92%
|
fat: 44.37g |
| |
protein: 126.82g |
| |
carbs: 98.85g |
|
1756*
|
 473
|
| Tue 19th: |
1028 *
|
73%
|
fat: 34.01g |
| |
protein: 119.64g |
| |
carbs: 65.73g |
|
1756*
|
728
|
| Mon 18th: |
1204 *
|
86%
|
fat: 43.56g |
| |
protein: 104.08g |
| |
carbs: 107.93g |
|
1476*
|
272
|
| Fri 15th: |
1085 *
|
78%
|
fat: 33.60g |
| |
protein: 138.92g |
| |
carbs: 62.87g |
|
-
|
-
|
| Thu 14th: |
1121 *
|
80%
|
fat: 37.62g |
| |
protein: 115.00g |
| |
carbs: 97.06g |
|
1476*
|
355
|
