lizottg123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 26th: 388 * 19%
fat: 21.13g
|
protein: 21.37g
|
carbs: 32.10g
- -
Sun 25th: 388 * 19%
fat: 21.13g
|
protein: 21.37g
|
carbs: 32.10g
- -
Fri 23rd: 1465 * 73%
fat: 91.67g
|
protein: 84.28g
|
carbs: 75.76g
- -
January 2024
Fri 26th: 1308 * 65%
fat: 79.87g
|
protein: 70.45g
|
carbs: 75.05g
- -
December 2023
Thu 28th: 1855 * 93%
fat: 95.12g
|
protein: 131.91g
|
carbs: 110.71g
- -
September 2023
Fri 15th: 1026 * 51%
fat: 67.01g
|
protein: 91.20g
|
carbs: 3.61g
- -
August 2023
Wed 2nd: 738 * 37%
fat: 56.52g
|
protein: 55.19g
|
carbs: 2.51g
2756*  2018
Tue 1st: 1590 * 80%
fat: 104.04g
|
protein: 86.46g
|
carbs: 83.50g
- -
April 2023
June 2020
Tue 30th: 2171 * 109%
fat: 58.99g
|
protein: 64.45g
|
carbs: 360.23g
- -
February 2020
Wed 26th: 898 * 75%
fat: 37.29g
|
protein: 50.51g
|
carbs: 93.12g
- -
January 2020
Sat 18th: 180 * 15%
fat: 9.00g
|
protein: 20.00g
|
carbs: 6.00g
- -
December 2019
Mon 2nd: 1119 * 93%
fat: 42.06g
|
protein: 44.38g
|
carbs: 142.31g
- -
November 2019
Wed 20th: 1286 * 107%
fat: 48.26g
|
protein: 56.76g
|
carbs: 157.92g
- -
Tue 19th: 1112 * 93%
fat: 35.39g
|
protein: 63.91g
|
carbs: 138.10g
- -
Mon 18th: 907 * 76%
fat: 29.09g
|
protein: 55.29g
|
carbs: 109.16g
- -
Sun 17th: 180 * 15%
fat: 9.00g
|
protein: 20.00g
|
carbs: 6.00g
- -
Fri 15th: 1262 * 105%
fat: 51.43g
|
protein: 58.67g
|
carbs: 148.13g
2410*  1148
Thu 14th: 1532 * 128%
fat: 80.42g
|
protein: 60.85g
|
carbs: 144.20g
- -
Wed 13th: 1285 * 107%
fat: 56.16g
|
protein: 63.29g
|
carbs: 138.37g
- -

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