| July 2019 |
| Fri 19th: |
1710 *
|
53%
|
fat: 62.79g |
| |
protein: 29.55g |
| |
carbs: 269.42g |
|
-
|
-
|
| Thu 18th: |
2552 *
|
80%
|
fat: 81.83g |
| |
protein: 85.64g |
| |
carbs: 371.80g |
|
-
|
-
|
| Wed 17th: |
1872 *
|
58%
|
fat: 76.71g |
| |
protein: 33.72g |
| |
carbs: 263.83g |
|
-
|
-
|
| Tue 16th: |
542 *
|
17%
|
fat: 23.18g |
| |
protein: 7.75g |
| |
carbs: 77.52g |
|
-
|
-
|
| Sun 14th: |
2440 *
|
76%
|
fat: 103.95g |
| |
protein: 67.33g |
| |
carbs: 317.58g |
|
-
|
-
|
| Sat 13th: |
2574 *
|
80%
|
fat: 96.09g |
| |
protein: 60.81g |
| |
carbs: 372.17g |
|
-
|
-
|
| Fri 12th: |
2363 *
|
74%
|
fat: 71.56g |
| |
protein: 77.24g |
| |
carbs: 360.18g |
|
-
|
-
|
| Thu 11th: |
1540 *
|
48%
|
fat: 37.56g |
| |
protein: 45.17g |
| |
carbs: 258.89g |
|
1894*
|
 354
|
| Wed 10th: |
2430 *
|
76%
|
fat: 86.60g |
| |
protein: 63.41g |
| |
carbs: 358.22g |
|
1894*
|
 536
|
