Sweetmusic94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 12th: 909 * 41%
fat: 23.05g
|
protein: 52.32g
|
carbs: 130.77g
- -
Mon 2nd: 1424 * 65%
fat: 54.30g
|
protein: 74.26g
|
carbs: 169.22g
- -
April 2011
Fri 29th: 899 * 41%
fat: 25.55g
|
protein: 49.82g
|
carbs: 122.77g
- -
Tue 5th: 994 * 45%
fat: 15.94g
|
protein: 49.10g
|
carbs: 175.72g
- -
Mon 4th: 824 * 37%
fat: 9.81g
|
protein: 41.97g
|
carbs: 154.73g
- -
March 2011
Wed 30th: 901 * 41%
fat: 39.70g
|
protein: 41.07g
|
carbs: 110.05g
- -
Tue 29th: 1134 * 52%
fat: 39.94g
|
protein: 45.11g
|
carbs: 163.72g
- -
Mon 28th: 1839 * 84%
fat: 67.22g
|
protein: 83.87g
|
carbs: 233.44g
- -
Wed 23rd: 872 * 40%
fat: 26.78g
|
protein: 43.62g
|
carbs: 120.67g
- -
Tue 22nd: 2808 * 128%
fat: 93.49g
|
protein: 100.74g
|
carbs: 415.85g
- -
Mon 21st: 1740 * 79%
fat: 61.16g
|
protein: 59.32g
|
carbs: 248.63g
3502*  1762
Thu 17th: 1803 * 82%
fat: 51.79g
|
protein: 68.03g
|
carbs: 276.37g
3429*  1626
Wed 16th: 1774 * 81%
fat: 51.63g
|
protein: 70.83g
|
carbs: 257.31g
3890*  2116
Tue 15th: 1847 * -
fat: 63.06g
|
protein: 73.14g
|
carbs: 254.77g
3955*  2108
January 2011
Wed 5th: 652 * -
fat: 34.62g
|
protein: 50.96g
|
carbs: 33.58g
- -
Tue 4th: 1579 * -
fat: 51.26g
|
protein: 88.47g
|
carbs: 194.16g
- -
Mon 3rd: 1536 * -
fat: 43.68g
|
protein: 67.56g
|
carbs: 224.15g
3292*  1756
December 2010
Tue 28th: 1098 * -
fat: 47.00g
|
protein: 50.13g
|
carbs: 132.11g
3412*  2314
Mon 27th: 1424 * -
fat: 73.59g
|
protein: 96.73g
|
carbs: 93.39g
3258*  1834

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