| April 2023 |
| Wed 12th: |
445 *
|
37%
|
fat: 12.50g |
| |
protein: 40.50g |
| |
carbs: 46.50g |
|
-
|
-
|
| Wed 5th: |
982 *
|
82%
|
fat: 35.53g |
| |
protein: 27.01g |
| |
carbs: 139.56g |
|
-
|
-
|
| Tue 4th: |
1150 *
|
96%
|
fat: 48.00g |
| |
protein: 59.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Mon 3rd: |
1085 *
|
90%
|
fat: 52.00g |
| |
protein: 67.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Sun 2nd: |
815 *
|
68%
|
fat: 35.50g |
| |
protein: 50.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Sat 1st: |
795 *
|
66%
|
fat: 32.25g |
| |
protein: 22.50g |
| |
carbs: 99.50g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
622 *
|
52%
|
fat: 26.53g |
| |
protein: 19.01g |
| |
carbs: 88.56g |
|
-
|
-
|
| Thu 30th: |
485 *
|
40%
|
fat: 13.00g |
| |
protein: 41.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 29th: |
734 *
|
61%
|
fat: 30.03g |
| |
protein: 56.76g |
| |
carbs: 66.06g |
|
-
|
-
|
| Tue 28th: |
1050 *
|
88%
|
fat: 54.50g |
| |
protein: 31.00g |
| |
carbs: 112.50g |
|
-
|
-
|
| Mon 27th: |
651 *
|
54%
|
fat: 30.27g |
| |
protein: 44.09g |
| |
carbs: 52.46g |
|
-
|
-
|
| Sun 26th: |
962 *
|
80%
|
fat: 29.53g |
| |
protein: 55.01g |
| |
carbs: 120.56g |
|
-
|
-
|
| Sat 25th: |
862 *
|
72%
|
fat: 29.45g |
| |
protein: 54.84g |
| |
carbs: 99.39g |
|
-
|
-
|
| Fri 24th: |
882 *
|
74%
|
fat: 36.53g |
| |
protein: 53.01g |
| |
carbs: 91.56g |
|
-
|
-
|
| Thu 23rd: |
720 *
|
60%
|
fat: 18.95g |
| |
protein: 47.38g |
| |
carbs: 99.02g |
|
-
|
-
|
| Sun 19th: |
160 *
|
13%
|
fat: 8.50g |
| |
protein: 10.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 18th: |
610 *
|
51%
|
fat: 29.20g |
| |
protein: 22.60g |
| |
carbs: 67.80g |
|
-
|
-
|
| Fri 17th: |
765 *
|
64%
|
fat: 24.92g |
| |
protein: 25.45g |
| |
carbs: 123.08g |
|
-
|
-
|
| Thu 16th: |
850 *
|
71%
|
fat: 41.60g |
| |
protein: 10.80g |
| |
carbs: 107.40g |
|
-
|
-
|
| Wed 15th: |
1410 *
|
118%
|
fat: 71.20g |
| |
protein: 73.60g |
| |
carbs: 134.80g |
|
-
|
-
|
