| December 2010 |
| Fri 24th: |
560 *
|
33%
|
fat: 14.00g |
| |
protein: 43.00g |
| |
carbs: 75.50g |
|
-
|
-
|
| Thu 23rd: |
1084 *
|
63%
|
fat: 40.25g |
| |
protein: 93.70g |
| |
carbs: 91.94g |
|
1442*
|
 358
|
| Wed 22nd: |
897 *
|
52%
|
fat: 34.81g |
| |
protein: 74.30g |
| |
carbs: 78.71g |
|
1460*
|
563
|
| Tue 21st: |
585 *
|
34%
|
fat: 12.75g |
| |
protein: 36.00g |
| |
carbs: 81.75g |
|
-
|
-
|
| Sun 19th: |
1693 *
|
99%
|
fat: 95.01g |
| |
protein: 104.99g |
| |
carbs: 111.91g |
|
1466*
|
 227
|
| Sat 18th: |
1697
|
99%
|
fat: 85.91g |
| |
protein: 94.66g |
| |
carbs: 125.37g |
|
1565*
|
132
|
| Wed 15th: |
-
|
-
|
|
1189*
|
-
|
| Mon 13th: |
694 *
|
40%
|
fat: 37.28g |
| |
protein: 43.77g |
| |
carbs: 45.96g |
|
-
|
-
|
| Sun 12th: |
1086 *
|
63%
|
fat: 37.83g |
| |
protein: 67.43g |
| |
carbs: 117.82g |
|
1363
|
277
|
| Sat 11th: |
2085 *
|
122%
|
fat: 84.02g |
| |
protein: 89.40g |
| |
carbs: 243.04g |
|
1335*
|
750
|
| Fri 10th: |
1514
|
88%
|
fat: 60.54g |
| |
protein: 85.40g |
| |
carbs: 167.93g |
|
1215*
|
299
|
| Thu 9th: |
1069 *
|
62%
|
fat: 61.10g |
| |
protein: 36.44g |
| |
carbs: 98.13g |
|
1429*
|
360
|
| Wed 8th: |
1286 *
|
75%
|
fat: 66.11g |
| |
protein: 62.20g |
| |
carbs: 113.01g |
|
1373*
|
87
|
| Tue 7th: |
1516 *
|
88%
|
fat: 54.60g |
| |
protein: 83.83g |
| |
carbs: 172.81g |
|
1401*
|
115
|
| Mon 6th: |
1329 *
|
77%
|
fat: 54.35g |
| |
protein: 73.91g |
| |
carbs: 142.20g |
|
1307*
|
22
|
| Sun 5th: |
1070
|
62%
|
fat: 62.54g |
| |
protein: 50.13g |
| |
carbs: 80.11g |
|
1332*
|
262
|
| Sat 4th: |
1408 *
|
82%
|
fat: 57.69g |
| |
protein: 45.83g |
| |
carbs: 188.05g |
|
1294*
|
114
|
| Fri 3rd: |
1151
|
67%
|
fat: 46.36g |
| |
protein: 51.50g |
| |
carbs: 136.70g |
|
1386*
|
235
|
| Thu 2nd: |
1669 *
|
97%
|
fat: 67.66g |
| |
protein: 99.88g |
| |
carbs: 176.14g |
|
1404
|
265
|
| Wed 1st: |
1311 *
|
76%
|
fat: 82.53g |
| |
protein: 43.77g |
| |
carbs: 100.40g |
|
1530*
|
219
|
| November 2010 |
| Tue 30th: |
1834
|
107%
|
fat: 74.89g |
| |
protein: 91.25g |
| |
carbs: 200.55g |
|
1692
|
142
|
