| July 2019 |
| Sun 21st: |
348 *
|
25%
|
fat: 9.92g |
| |
protein: 26.57g |
| |
carbs: 36.41g |
|
-
|
-
|
| Sat 20th: |
415 *
|
30%
|
fat: 12.15g |
| |
protein: 6.14g |
| |
carbs: 72.60g |
|
-
|
-
|
| Fri 19th: |
2095 *
|
150%
|
fat: 54.95g |
| |
protein: 45.51g |
| |
carbs: 200.38g |
|
1838*
|
 257
|
| Thu 18th: |
696 *
|
50%
|
fat: 30.91g |
| |
protein: 30.25g |
| |
carbs: 72.66g |
|
1872*
|
 1176
|
| Wed 17th: |
640 *
|
46%
|
fat: 29.83g |
| |
protein: 30.92g |
| |
carbs: 61.11g |
|
1832*
|
1192
|
| Tue 16th: |
758 *
|
54%
|
fat: 28.41g |
| |
protein: 55.47g |
| |
carbs: 67.45g |
|
1825*
|
1067
|
| Mon 15th: |
503 *
|
36%
|
fat: 20.18g |
| |
protein: 41.90g |
| |
carbs: 36.53g |
|
1857*
|
1354
|
| Sat 13th: |
324 *
|
23%
|
fat: 11.71g |
| |
protein: 15.68g |
| |
carbs: 38.10g |
|
-
|
-
|
| Fri 12th: |
547 *
|
39%
|
fat: 33.03g |
| |
protein: 36.02g |
| |
carbs: 24.71g |
|
-
|
-
|
| Thu 11th: |
747 *
|
53%
|
fat: 41.65g |
| |
protein: 44.85g |
| |
carbs: 46.38g |
|
-
|
-
|
| Wed 10th: |
582 *
|
42%
|
fat: 24.07g |
| |
protein: 34.66g |
| |
carbs: 40.80g |
|
-
|
-
|
| Tue 9th: |
543 *
|
39%
|
fat: 17.12g |
| |
protein: 27.35g |
| |
carbs: 69.86g |
|
1883*
|
1340
|
| Mon 8th: |
670 *
|
48%
|
fat: 29.53g |
| |
protein: 50.42g |
| |
carbs: 46.37g |
|
-
|
-
|
| Tue 2nd: |
304 *
|
22%
|
fat: 6.74g |
| |
protein: 18.82g |
| |
carbs: 41.39g |
|
-
|
-
|
| Mon 1st: |
697 *
|
50%
|
fat: 29.50g |
| |
protein: 24.26g |
| |
carbs: 83.76g |
|
-
|
-
|
