hdxtst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 13th: - - 1809* -
October 2011
Thu 13th: 287 * 11%
fat: 19.29g
|
protein: 26.41g
|
carbs: 0.00g
- -
Sat 1st: 592 * 24%
fat: 17.57g
|
protein: 48.31g
|
carbs: 56.51g
2110*  1518
September 2011
Fri 30th: 1280 * 51%
fat: 43.67g
|
protein: 59.16g
|
carbs: 169.72g
2159*  879
Thu 29th: 359 * 14%
fat: 10.83g
|
protein: 22.13g
|
carbs: 45.96g
2121*  1762
Wed 28th: 192 * 8%
fat: 5.57g
|
protein: 17.91g
|
carbs: 20.93g
1927*  1735
Tue 27th: 483 * 19%
fat: 8.78g
|
protein: 16.12g
|
carbs: 86.76g
1973*  1490
Mon 26th: 622 * -
fat: 11.46g
|
protein: 41.21g
|
carbs: 87.66g
2289*  1667
Sun 25th: - - 2228* -

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