| September 2019 |
| Tue 24th: |
490 *
|
38%
|
fat: 33.00g |
| |
protein: 21.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 9th: |
630 *
|
48%
|
fat: 25.00g |
| |
protein: 39.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| August 2019 |
| Mon 19th: |
439 *
|
34%
|
fat: 17.95g |
| |
protein: 21.46g |
| |
carbs: 52.57g |
|
-
|
-
|
| Fri 16th: |
190 *
|
15%
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sat 10th: |
342 *
|
26%
|
fat: 16.70g |
| |
protein: 17.89g |
| |
carbs: 30.81g |
|
-
|
-
|
| Sun 4th: |
693 *
|
53%
|
fat: 36.72g |
| |
protein: 35.98g |
| |
carbs: 58.67g |
|
2270*
|
 1577
|
| Fri 2nd: |
667 *
|
51%
|
fat: 31.15g |
| |
protein: 48.35g |
| |
carbs: 51.24g |
|
-
|
-
|
| Thu 1st: |
775 *
|
60%
|
fat: 25.46g |
| |
protein: 55.26g |
| |
carbs: 101.26g |
|
2421*
|
1646
|
| July 2019 |
| Wed 31st: |
534 *
|
41%
|
fat: 23.56g |
| |
protein: 30.74g |
| |
carbs: 53.11g |
|
2077*
|
1543
|
| Tue 30th: |
530 *
|
41%
|
fat: 19.35g |
| |
protein: 47.17g |
| |
carbs: 45.78g |
|
-
|
-
|
| Sat 27th: |
451 *
|
35%
|
fat: 31.82g |
| |
protein: 12.74g |
| |
carbs: 35.68g |
|
-
|
-
|
| Fri 26th: |
418 *
|
32%
|
fat: 14.58g |
| |
protein: 47.02g |
| |
carbs: 27.91g |
|
-
|
-
|
| Wed 24th: |
478 *
|
37%
|
fat: 12.35g |
| |
protein: 20.50g |
| |
carbs: 71.87g |
|
-
|
-
|
| Tue 23rd: |
347 *
|
27%
|
fat: 17.98g |
| |
protein: 25.60g |
| |
carbs: 21.61g |
|
-
|
-
|
| Mon 22nd: |
544 *
|
42%
|
fat: 14.38g |
| |
protein: 32.40g |
| |
carbs: 76.74g |
|
-
|
-
|
| Sun 21st: |
336 *
|
26%
|
fat: 9.54g |
| |
protein: 19.08g |
| |
carbs: 47.30g |
|
-
|
-
|
| Sat 20th: |
693 *
|
53%
|
fat: 25.58g |
| |
protein: 40.46g |
| |
carbs: 75.04g |
|
-
|
-
|
| Fri 19th: |
380 *
|
29%
|
fat: 2.44g |
| |
protein: 13.45g |
| |
carbs: 80.47g |
|
-
|
-
|
| Thu 18th: |
439 *
|
34%
|
fat: 24.32g |
| |
protein: 24.47g |
| |
carbs: 36.59g |
|
2389*
|
1950
|
| Wed 17th: |
365 *
|
28%
|
fat: 12.63g |
| |
protein: 17.98g |
| |
carbs: 49.01g |
|
-
|
-
|
