ashleysonja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 25th: 573 * 48%
fat: 14.64g
|
protein: 21.96g
|
carbs: 96.67g
- -
Wed 20th: 617 * 51%
fat: 30.90g
|
protein: 35.17g
|
carbs: 45.46g
- -
Tue 19th: 953 * 79%
fat: 44.73g
|
protein: 27.57g
|
carbs: 116.45g
- -
Mon 18th: 1035 * 86%
fat: 49.87g
|
protein: 46.67g
|
carbs: 104.89g
- -
Sun 17th: 949 * 79%
fat: 36.26g
|
protein: 46.33g
|
carbs: 113.23g
- -
Sat 16th: 1209 * 101%
fat: 51.83g
|
protein: 50.13g
|
carbs: 133.72g
- -
Thu 14th: 333 * 28%
fat: 12.48g
|
protein: 13.07g
|
carbs: 45.01g
- -
Wed 13th: 1560 * 130%
fat: 62.21g
|
protein: 83.03g
|
carbs: 175.90g
- -
Fri 8th: 969 * 57%
fat: 57.93g
|
protein: 25.38g
|
carbs: 85.00g
- -
Thu 7th: 1458 * 86%
fat: 54.97g
|
protein: 38.82g
|
carbs: 209.53g
- -
Tue 5th: 502 * 30%
fat: 8.93g
|
protein: 16.93g
|
carbs: 94.06g
- -
March 2020
Mon 30th: 909 * 53%
fat: 37.80g
|
protein: 25.91g
|
carbs: 120.19g
- -
Wed 25th: 378 * 22%
fat: 33.62g
|
protein: 11.20g
|
carbs: 9.93g
- -
Tue 24th: 1292 * 76%
fat: 87.13g
|
protein: 34.11g
|
carbs: 92.28g
- -
Mon 23rd: 976 * 57%
fat: 47.14g
|
protein: 12.49g
|
carbs: 127.37g
- -
Mon 9th: 1076 * 63%
fat: 37.16g
|
protein: 19.87g
|
carbs: 182.17g
- -
January 2020
Fri 31st: 1058 * 62%
fat: 31.28g
|
protein: 24.46g
|
carbs: 133.03g
- -
Thu 30th: 1740 * 102%
fat: 67.33g
|
protein: 37.00g
|
carbs: 271.47g
- -
Wed 15th: 1058 * 62%
fat: 36.46g
|
protein: 25.47g
|
carbs: 164.42g
- -
November 2019
Wed 20th: 729 * 43%
fat: 17.67g
|
protein: 84.27g
|
carbs: 61.53g
- -

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