joannewoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 18th: 789 44%
fat: 21.43g
|
protein: 65.43g
|
carbs: 79.63g
- -
Sat 16th: 672 37%
fat: 26.37g
|
protein: 16.34g
|
carbs: 91.10g
- -
Fri 15th: 963 54%
fat: 17.63g
|
protein: 44.97g
|
carbs: 163.53g
1655  692
Wed 13th: 387 22%
fat: 11.96g
|
protein: 15.72g
|
carbs: 53.70g
1655  1268
Tue 12th: 1871 104%
fat: 23.46g
|
protein: 67.96g
|
carbs: 342.22g
1655  216
Mon 11th: 930 52%
fat: 12.85g
|
protein: 48.77g
|
carbs: 158.31g
1655  725
Wed 6th: 406 23%
fat: 7.39g
|
protein: 27.56g
|
carbs: 55.84g
1566  1160
Tue 5th: 1230 68%
fat: 13.22g
|
protein: 66.86g
|
carbs: 209.29g
1652  422
Sat 2nd: 158 9%
fat: 3.27g
|
protein: 11.50g
|
carbs: 20.28g
1843  1685
Fri 1st: 1162 65%
fat: 34.82g
|
protein: 60.14g
|
carbs: 157.87g
1569  407
March 2011
Thu 31st: 2078 115%
fat: 60.05g
|
protein: 86.53g
|
carbs: 303.87g
1569  509
Wed 30th: 1123 62%
fat: 30.83g
|
protein: 53.80g
|
carbs: 157.32g
1633  510
Tue 29th: 799 44%
fat: 12.44g
|
protein: 44.42g
|
carbs: 131.26g
1655  856
Mon 28th: 828 46%
fat: 19.81g
|
protein: 50.97g
|
carbs: 112.55g
1655  827
Sun 27th: 1371 76%
fat: 18.57g
|
protein: 71.24g
|
carbs: 234.66g
1266  105
Sat 26th: 1041 58%
fat: 20.12g
|
protein: 52.93g
|
carbs: 163.32g
1432  391
Fri 18th: 390 22%
fat: 4.40g
|
protein: 18.79g
|
carbs: 67.26g
1713  1323
Thu 17th: 1608 89%
fat: 37.22g
|
protein: 92.00g
|
carbs: 242.20g
1635  27
Wed 16th: 1178 65%
fat: 31.42g
|
protein: 56.23g
|
carbs: 161.59g
1779  601
Tue 15th: 1340 74%
fat: 49.47g
|
protein: 58.87g
|
carbs: 166.68g
1640  300

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