ChrisJames's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 1st: 747 * 39%
fat: 108.14g
|
protein: 7.85g
|
carbs: 74.00g
- -
February 2011
Mon 28th: 653 * 34%
fat: 26.12g
|
protein: 29.71g
|
carbs: 72.00g
- -
Fri 25th: 1519 * 80%
fat: 44.50g
|
protein: 34.61g
|
carbs: 113.16g
- -
Thu 24th: 1312 * 69%
fat: 40.50g
|
protein: 19.61g
|
carbs: 79.16g
- -
January 2011
Thu 20th: 848 * 45%
fat: 5.60g
|
protein: 48.80g
|
carbs: 155.20g
- -
December 2010
Tue 7th: 710 * -
fat: 30.00g
|
protein: 30.00g
|
carbs: 79.00g
- -
Mon 6th: 1226 * -
fat: 56.00g
|
protein: 50.00g
|
carbs: 127.00g
- -
November 2010
Mon 15th: 2460 * -
fat: 134.00g
|
protein: 64.00g
|
carbs: 247.00g
- -

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