| July 2019 |
| Mon 1st: |
106 *
|
4%
|
fat: 7.04g |
| |
protein: 1.04g |
| |
carbs: 9.60g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1673 *
|
62%
|
fat: 9.29g |
| |
protein: 92.57g |
| |
carbs: 109.44g |
|
-
|
-
|
| Fri 28th: |
1645 *
|
61%
|
fat: 43.26g |
| |
protein: 50.37g |
| |
carbs: 118.32g |
|
-
|
-
|
| Thu 27th: |
2281 *
|
84%
|
fat: 54.72g |
| |
protein: 61.29g |
| |
carbs: 82.79g |
|
-
|
-
|
| Wed 26th: |
1047 *
|
39%
|
fat: 44.33g |
| |
protein: 42.15g |
| |
carbs: 118.11g |
|
-
|
-
|
| Tue 25th: |
1618 *
|
60%
|
fat: 104.26g |
| |
protein: 86.80g |
| |
carbs: 74.43g |
|
-
|
-
|
| Mon 24th: |
2025 *
|
75%
|
fat: 53.57g |
| |
protein: 60.97g |
| |
carbs: 82.87g |
|
3117*
|
 1092
|
| Sun 23rd: |
1625 *
|
60%
|
fat: 61.56g |
| |
protein: 94.50g |
| |
carbs: 179.94g |
|
-
|
-
|
| Sat 22nd: |
1910 *
|
71%
|
fat: 57.10g |
| |
protein: 94.51g |
| |
carbs: 122.73g |
|
-
|
-
|
| Fri 21st: |
1115 *
|
41%
|
fat: 51.43g |
| |
protein: 77.13g |
| |
carbs: 79.63g |
|
-
|
-
|
| Thu 20th: |
740 *
|
27%
|
fat: 26.70g |
| |
protein: 38.77g |
| |
carbs: 90.73g |
|
-
|
-
|
| Wed 19th: |
1944 *
|
72%
|
fat: 94.79g |
| |
protein: 96.08g |
| |
carbs: 179.89g |
|
-
|
-
|
| Tue 18th: |
849 *
|
31%
|
fat: 28.46g |
| |
protein: 53.35g |
| |
carbs: 90.32g |
|
-
|
-
|
| Mon 17th: |
2390 *
|
88%
|
fat: 124.83g |
| |
protein: 159.68g |
| |
carbs: 161.16g |
|
-
|
-
|
| Sun 16th: |
2125 *
|
79%
|
fat: 130.90g |
| |
protein: 117.40g |
| |
carbs: 127.22g |
|
-
|
-
|
| Sat 15th: |
2047 *
|
76%
|
fat: 143.80g |
| |
protein: 124.01g |
| |
carbs: 58.83g |
|
2874*
|
827
|
| Fri 14th: |
1690 *
|
63%
|
fat: 95.17g |
| |
protein: 101.90g |
| |
carbs: 110.84g |
|
-
|
-
|
| Thu 13th: |
1724 *
|
64%
|
fat: 68.27g |
| |
protein: 98.37g |
| |
carbs: 63.40g |
|
-
|
-
|
| Wed 12th: |
1389 *
|
51%
|
fat: 80.29g |
| |
protein: 129.94g |
| |
carbs: 27.86g |
|
-
|
-
|
| Tue 11th: |
1366 *
|
51%
|
fat: 90.67g |
| |
protein: 92.48g |
| |
carbs: 37.02g |
|
-
|
-
|
