Arali50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 11th: 300 * 14%
fat: 18.00g
|
protein: 34.00g
|
carbs: 0.00g
- -
Fri 8th: 1741 * 83%
fat: 85.13g
|
protein: 83.48g
|
carbs: 172.88g
- -
Thu 7th: 1146 * 55%
fat: 75.27g
|
protein: 94.74g
|
carbs: 22.49g
- -
Wed 6th: 1050 * 50%
fat: 61.43g
|
protein: 62.18g
|
carbs: 72.12g
- -
Tue 5th: 981 * 47%
fat: 56.87g
|
protein: 104.40g
|
carbs: 12.14g
1945*  964
Mon 4th: 1248 * 59%
fat: 95.55g
|
protein: 62.05g
|
carbs: 43.09g
- -
Sun 3rd: 1216 * 58%
fat: 17.36g
|
protein: 48.72g
|
carbs: 211.04g
- -
Sat 2nd: 1075 * 51%
fat: 44.18g
|
protein: 65.55g
|
carbs: 103.53g
2238*  1163
Fri 1st: 1192 * 57%
fat: 58.85g
|
protein: 59.14g
|
carbs: 103.12g
2205*  1013
April 2020
Thu 30th: 1193 * 57%
fat: 62.85g
|
protein: 67.08g
|
carbs: 89.73g
2213*  1020
Wed 29th: 1599 * 76%
fat: 109.60g
|
protein: 75.58g
|
carbs: 90.86g
2309*  710
Tue 28th: 1232 * 59%
fat: 83.88g
|
protein: 56.71g
|
carbs: 74.13g
2048*  816
Mon 27th: 931 * 44%
fat: 73.02g
|
protein: 54.44g
|
carbs: 18.86g
- -
Sun 26th: 808 * 38%
fat: 29.65g
|
protein: 38.79g
|
carbs: 99.21g
2321*  1513
Sat 25th: 1225 * 58%
fat: 68.17g
|
protein: 70.77g
|
carbs: 84.25g
2026*  801
Fri 24th: 1114 * 53%
fat: 65.81g
|
protein: 63.11g
|
carbs: 71.54g
2514*  1400
Thu 23rd: 907 * 43%
fat: 39.90g
|
protein: 88.09g
|
carbs: 48.91g
2473*  1566
Wed 22nd: 909 * 43%
fat: 35.17g
|
protein: 36.92g
|
carbs: 124.36g
2477*  1568
Tue 21st: 246 * 12%
fat: 18.86g
|
protein: 10.88g
|
carbs: 10.17g
- -
Mon 20th: 2017 * 96%
fat: 117.12g
|
protein: 93.87g
|
carbs: 155.41g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.