Rich2809's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 5th: - - 3486* -
Wed 4th: - - 3164* -
Tue 3rd: - - 3652* -
Mon 2nd: - - 3473* -
April 2011
Sat 23rd: - - 3432* -
Fri 22nd: - - 3504* -
Thu 21st: - - 2814* -
Wed 20th: - - 3534* -
Tue 19th: - - 3622* -
Mon 18th: - - 3442* -
Sun 17th: 1987 * 79%
fat: 96.25g
|
protein: 102.00g
|
carbs: 174.63g
3268*  1281
Sat 16th: 1711 * 68%
fat: 76.63g
|
protein: 101.63g
|
carbs: 161.10g
3293*  1582
Fri 15th: 171 * 7%
fat: 11.73g
|
protein: 13.91g
|
carbs: 1.24g
3162  2991
Thu 14th: - - 3169* -
Wed 13th: - - 3231* -
Tue 12th: - - 3182* -
December 2010
Tue 7th: 996 * 38%
fat: 59.07g
|
protein: 107.24g
|
carbs: 1.46g
3200*  2204
November 2010
Tue 16th: 1195 * 46%
fat: 42.22g
|
protein: 162.46g
|
carbs: 34.72g
- -
Mon 15th: 1578 * 61%
fat: 49.14g
|
protein: 207.56g
|
carbs: 69.32g
2962  1384
Sun 14th: 1622 * 62%
fat: 44.55g
|
protein: 82.50g
|
carbs: 250.39g
3168*  1546
Sat 13th: 1427 55%
fat: 77.04g
|
protein: 114.00g
|
carbs: 64.42g
3206*  1779

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