theladyupstairs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Thu 18th: 380 * 22%
fat: 29.29g
|
protein: 22.43g
|
carbs: 3.10g
- -
Wed 17th: 1315 77%
fat: 85.52g
|
protein: 96.46g
|
carbs: 47.20g
1803  488
Tue 16th: 1341 79%
fat: 78.70g
|
protein: 95.76g
|
carbs: 53.74g
1989  648
Mon 15th: 1305 77%
fat: 93.07g
|
protein: 92.45g
|
carbs: 29.62g
1592*  287
Sun 14th: 1373 -
fat: 106.17g
|
protein: 72.08g
|
carbs: 40.46g
1541*  168
Sat 13th: 2086 -
fat: 140.79g
|
protein: 114.72g
|
carbs: 52.49g
1744*  342
Fri 12th: 1496 -
fat: 117.22g
|
protein: 79.56g
|
carbs: 37.03g
1837  341
Thu 11th: 1555 -
fat: 115.94g
|
protein: 100.57g
|
carbs: 34.64g
1785*  230

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