| December 2010 |
| Wed 1st: |
950
|
73%
|
fat: 25.50g |
| |
protein: 45.00g |
| |
carbs: 142.00g |
|
2175
|
 1225
|
| November 2010 |
| Mon 29th: |
860 *
|
66%
|
fat: 28.50g |
| |
protein: 31.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Fri 26th: |
1109 *
|
85%
|
fat: 43.13g |
| |
protein: 76.54g |
| |
carbs: 112.68g |
|
2195*
|
1086
|
| Wed 24th: |
1188 *
|
91%
|
fat: 29.88g |
| |
protein: 35.95g |
| |
carbs: 195.96g |
|
2275*
|
1087
|
| Tue 23rd: |
990 *
|
76%
|
fat: 33.50g |
| |
protein: 32.00g |
| |
carbs: 148.00g |
|
2413*
|
1423
|
| Mon 22nd: |
1028 *
|
79%
|
fat: 41.74g |
| |
protein: 75.33g |
| |
carbs: 97.80g |
|
2230*
|
1202
|
| Sat 20th: |
1400 *
|
108%
|
fat: 47.90g |
| |
protein: 44.90g |
| |
carbs: 194.75g |
|
2418*
|
1018
|
| Fri 19th: |
1080 *
|
83%
|
fat: 28.00g |
| |
protein: 29.00g |
| |
carbs: 186.00g |
|
2278*
|
1198
|
| Thu 18th: |
923 *
|
71%
|
fat: 43.79g |
| |
protein: 71.53g |
| |
carbs: 66.20g |
|
2200*
|
1277
|
| Wed 17th: |
880 *
|
68%
|
fat: 30.00g |
| |
protein: 24.00g |
| |
carbs: 132.00g |
|
2565*
|
1685
|
| Tue 16th: |
1251 *
|
96%
|
fat: 34.73g |
| |
protein: 42.94g |
| |
carbs: 190.94g |
|
2454*
|
1203
|
| Mon 15th: |
1166 *
|
90%
|
fat: 42.06g |
| |
protein: 28.69g |
| |
carbs: 173.56g |
|
2329*
|
1163
|
| Fri 12th: |
521 *
|
40%
|
fat: 15.56g |
| |
protein: 15.19g |
| |
carbs: 87.06g |
|
2340*
|
1819
|
| Thu 11th: |
1342 *
|
103%
|
fat: 41.61g |
| |
protein: 57.95g |
| |
carbs: 187.50g |
|
2299*
|
957
|
| Wed 10th: |
871
|
67%
|
fat: 21.06g |
| |
protein: 25.19g |
| |
carbs: 153.06g |
|
-
|
-
|
