| August 2022 |
| Sat 13th: |
607 *
|
34%
|
fat: 45.02g |
| |
protein: 21.42g |
| |
carbs: 43.04g |
|
-
|
-
|
| Tue 9th: |
351 *
|
20%
|
fat: 14.22g |
| |
protein: 7.39g |
| |
carbs: 51.59g |
|
-
|
-
|
| Mon 8th: |
1213 *
|
67%
|
fat: 58.83g |
| |
protein: 41.18g |
| |
carbs: 113.12g |
|
-
|
-
|
| Sun 7th: |
747 *
|
42%
|
fat: 28.17g |
| |
protein: 63.78g |
| |
carbs: 60.95g |
|
-
|
-
|
| Sat 6th: |
1484 *
|
82%
|
fat: 95.25g |
| |
protein: 55.67g |
| |
carbs: 106.73g |
|
-
|
-
|
| Fri 5th: |
1377 *
|
76%
|
fat: 63.36g |
| |
protein: 54.76g |
| |
carbs: 152.90g |
|
-
|
-
|
| Thu 4th: |
1316 *
|
73%
|
fat: 59.37g |
| |
protein: 38.49g |
| |
carbs: 166.41g |
|
-
|
-
|
| Wed 3rd: |
991 *
|
55%
|
fat: 54.11g |
| |
protein: 56.83g |
| |
carbs: 70.40g |
|
-
|
-
|
| February 2022 |
| Sat 26th: |
525 *
|
40%
|
fat: 32.12g |
| |
protein: 12.78g |
| |
carbs: 40.63g |
|
-
|
-
|
| November 2021 |
| Sat 13th: |
259 *
|
20%
|
fat: 18.76g |
| |
protein: 7.24g |
| |
carbs: 15.43g |
|
-
|
-
|
| Tue 9th: |
683 *
|
53%
|
fat: 31.73g |
| |
protein: 47.23g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 5th: |
1470 *
|
113%
|
fat: 64.00g |
| |
protein: 60.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Thu 4th: |
611 *
|
47%
|
fat: 19.06g |
| |
protein: 13.81g |
| |
carbs: 103.34g |
|
-
|
-
|
| Wed 3rd: |
792 *
|
61%
|
fat: 25.39g |
| |
protein: 49.94g |
| |
carbs: 90.00g |
|
-
|
-
|
| Tue 2nd: |
1303 *
|
100%
|
fat: 59.82g |
| |
protein: 51.91g |
| |
carbs: 144.02g |
|
-
|
-
|
| Mon 1st: |
728 *
|
56%
|
fat: 38.32g |
| |
protein: 30.64g |
| |
carbs: 68.50g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1239 *
|
95%
|
fat: 23.90g |
| |
protein: 44.05g |
| |
carbs: 209.00g |
|
-
|
-
|
| Sat 30th: |
710 *
|
55%
|
fat: 32.68g |
| |
protein: 23.27g |
| |
carbs: 83.79g |
|
-
|
-
|
| Fri 29th: |
1472 *
|
113%
|
fat: 68.23g |
| |
protein: 37.30g |
| |
carbs: 179.70g |
|
-
|
-
|
| Thu 28th: |
762 *
|
59%
|
fat: 26.28g |
| |
protein: 32.20g |
| |
carbs: 102.22g |
|
-
|
-
|
