| October 2023 |
| Tue 17th: |
1419 *
|
68%
|
fat: 107.38g |
| |
protein: 94.78g |
| |
carbs: 14.61g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
2433 *
|
128%
|
fat: 216.75g |
| |
protein: 114.56g |
| |
carbs: 6.35g |
|
-
|
-
|
| Thu 29th: |
2097 *
|
110%
|
fat: 149.35g |
| |
protein: 112.48g |
| |
carbs: 40.20g |
|
-
|
-
|
| Mon 26th: |
1119 *
|
59%
|
fat: 97.50g |
| |
protein: 38.10g |
| |
carbs: 20.60g |
|
-
|
-
|
| Sun 25th: |
398 *
|
21%
|
fat: 38.40g |
| |
protein: 4.30g |
| |
carbs: 8.90g |
|
-
|
-
|
| October 2020 |
| Wed 7th: |
1664 *
|
88%
|
fat: 143.54g |
| |
protein: 57.67g |
| |
carbs: 31.66g |
|
-
|
-
|
| Tue 6th: |
2111 *
|
111%
|
fat: 121.89g |
| |
protein: 61.84g |
| |
carbs: 52.97g |
|
-
|
-
|
| Sun 4th: |
908 *
|
48%
|
fat: 67.60g |
| |
protein: 61.50g |
| |
carbs: 7.20g |
|
-
|
-
|
| Sat 3rd: |
1953 *
|
103%
|
fat: 144.00g |
| |
protein: 81.50g |
| |
carbs: 76.75g |
|
-
|
-
|
| Fri 2nd: |
1972 *
|
104%
|
fat: 173.30g |
| |
protein: 64.06g |
| |
carbs: 27.31g |
|
-
|
-
|
| Thu 1st: |
1705 *
|
90%
|
fat: 138.14g |
| |
protein: 71.01g |
| |
carbs: 33.24g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1947 *
|
102%
|
fat: 160.49g |
| |
protein: 97.01g |
| |
carbs: 19.45g |
|
-
|
-
|
| Tue 29th: |
1599 *
|
84%
|
fat: 136.17g |
| |
protein: 75.80g |
| |
carbs: 17.91g |
|
-
|
-
|
| Mon 28th: |
2033 *
|
107%
|
fat: 186.53g |
| |
protein: 70.45g |
| |
carbs: 19.75g |
|
-
|
-
|
| Sun 27th: |
1822 *
|
96%
|
fat: 149.60g |
| |
protein: 82.49g |
| |
carbs: 32.30g |
|
-
|
-
|
| Sat 26th: |
2055 *
|
108%
|
fat: 152.90g |
| |
protein: 111.05g |
| |
carbs: 60.17g |
|
-
|
-
|
| Fri 25th: |
1376 *
|
72%
|
fat: 79.29g |
| |
protein: 141.53g |
| |
carbs: 21.08g |
|
-
|
-
|
| Thu 24th: |
1819 *
|
96%
|
fat: 129.87g |
| |
protein: 139.48g |
| |
carbs: 26.59g |
|
-
|
-
|
| Wed 23rd: |
1708 *
|
90%
|
fat: 138.29g |
| |
protein: 88.83g |
| |
carbs: 31.19g |
|
-
|
-
|
| Tue 22nd: |
780 *
|
41%
|
fat: 37.62g |
| |
protein: 18.31g |
| |
carbs: 19.65g |
|
-
|
-
|
