| December 2023 |
| Tue 19th: |
527 *
|
22%
|
fat: 26.33g |
| |
protein: 24.23g |
| |
carbs: 47.47g |
|
-
|
-
|
| Sat 16th: |
160 *
|
7%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
556 *
|
23%
|
fat: 25.38g |
| |
protein: 32.02g |
| |
carbs: 48.34g |
|
-
|
-
|
| Mon 23rd: |
434 *
|
18%
|
fat: 21.83g |
| |
protein: 29.66g |
| |
carbs: 29.91g |
|
-
|
-
|
| Sun 22nd: |
188 *
|
8%
|
fat: 10.03g |
| |
protein: 4.41g |
| |
carbs: 20.46g |
|
-
|
-
|
| Thu 19th: |
485 *
|
20%
|
fat: 21.87g |
| |
protein: 13.94g |
| |
carbs: 55.94g |
|
265*
|
 220
|
| July 2022 |
| Tue 19th: |
586 *
|
24%
|
fat: 23.35g |
| |
protein: 23.36g |
| |
carbs: 70.30g |
|
-
|
-
|
| March 2021 |
| Thu 25th: |
107 *
|
4%
|
fat: 4.82g |
| |
protein: 5.11g |
| |
carbs: 11.20g |
|
-
|
-
|
| September 2020 |
| Fri 25th: |
380 *
|
16%
|
fat: 20.61g |
| |
protein: 16.06g |
| |
carbs: 31.97g |
|
-
|
-
|
| Thu 24th: |
200 *
|
8%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 8th: |
734 *
|
31%
|
fat: 35.50g |
| |
protein: 51.11g |
| |
carbs: 50.17g |
|
-
|
-
|
| Mon 7th: |
107 *
|
4%
|
fat: 4.82g |
| |
protein: 5.11g |
| |
carbs: 11.20g |
|
-
|
-
|
| Wed 2nd: |
315 *
|
13%
|
fat: 7.75g |
| |
protein: 7.93g |
| |
carbs: 57.86g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
146 *
|
6%
|
fat: 4.73g |
| |
protein: 3.51g |
| |
carbs: 22.94g |
|
-
|
-
|
| Fri 7th: |
210 *
|
9%
|
fat: 1.54g |
| |
protein: 13.36g |
| |
carbs: 37.12g |
|
-
|
-
|
| July 2020 |
| Sun 19th: |
650 *
|
27%
|
fat: 11.00g |
| |
protein: 17.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| June 2020 |
| Tue 23rd: |
330 *
|
14%
|
fat: 28.50g |
| |
protein: 17.50g |
| |
carbs: 7.50g |
|
-
|
-
|
| April 2020 |
| Tue 28th: |
518 *
|
22%
|
fat: 23.47g |
| |
protein: 33.21g |
| |
carbs: 45.66g |
|
-
|
-
|
| Mon 27th: |
429 *
|
18%
|
fat: 17.49g |
| |
protein: 11.95g |
| |
carbs: 53.20g |
|
236*
|
193
|
| Sat 25th: |
100 *
|
4%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 20.00g |
|
-
|
-
|
