april.1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Tue 30th: 150 * 15%
fat: 5.95g
|
protein: 9.76g
|
carbs: 14.88g
- -
Mon 29th: 1013 * 101%
fat: 43.57g
|
protein: 58.05g
|
carbs: 95.79g
- -
Sun 28th: 152 * 15%
fat: 10.48g
|
protein: 9.40g
|
carbs: 5.15g
- -
Sat 27th: 746 * 75%
fat: 37.04g
|
protein: 44.75g
|
carbs: 60.07g
- -
Fri 26th: 915 * 92%
fat: 53.96g
|
protein: 64.14g
|
carbs: 42.82g
- -
Thu 25th: 559 * 56%
fat: 26.40g
|
protein: 62.26g
|
carbs: 18.06g
- -
Wed 24th: 1334 * 133%
fat: 53.93g
|
protein: 72.91g
|
carbs: 136.70g
2534*  1200
Tue 23rd: 987 * 99%
fat: 38.92g
|
protein: 54.63g
|
carbs: 84.03g
2578*  1591
Mon 22nd: 697 * 70%
fat: 16.46g
|
protein: 60.50g
|
carbs: 63.06g
2453*  1756
Sun 21st: 983 * 98%
fat: 40.99g
|
protein: 58.09g
|
carbs: 82.36g
2539*  1556
Sat 20th: 975 * 98%
fat: 29.30g
|
protein: 68.11g
|
carbs: 35.56g
2330*  1355
Fri 19th: 877 * 88%
fat: 42.94g
|
protein: 48.51g
|
carbs: 74.65g
- -
Thu 18th: 344 * 34%
fat: 12.98g
|
protein: 19.18g
|
carbs: 42.74g
- -
Wed 17th: 553 * 55%
fat: 28.61g
|
protein: 12.14g
|
carbs: 70.68g
- -
Tue 16th: 376 * 38%
fat: 14.44g
|
protein: 20.15g
|
carbs: 51.46g
- -
Mon 15th: 281 * 28%
fat: 3.68g
|
protein: 8.47g
|
carbs: 60.56g
- -
Sun 14th: 906 * 91%
fat: 32.38g
|
protein: 25.80g
|
carbs: 54.69g
- -
Sat 13th: 968 * 97%
fat: 52.17g
|
protein: 41.28g
|
carbs: 80.44g
2164*  1196
Thu 4th: 867 * 87%
fat: 22.99g
|
protein: 70.10g
|
carbs: 80.86g
2364*  1497
Wed 3rd: 578 * 72%
fat: 33.54g
|
protein: 22.91g
|
carbs: 49.31g
2336*  1758

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