saapaskeiju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 2669 * 99%
fat: 171.69g
|
protein: 99.97g
|
carbs: 174.77g
2275*  394
February 2024
Tue 20th: 2198 * 82%
fat: 142.26g
|
protein: 106.79g
|
carbs: 111.39g
2318*  120
Mon 19th: 1914 * 71%
fat: 117.89g
|
protein: 85.95g
|
carbs: 128.96g
1915*  1
February 2022
Sat 5th: 462 * 17%
fat: 10.20g
|
protein: 19.54g
|
carbs: 65.73g
2037*  1575
January 2022
Sat 15th: 1669 * 62%
fat: 50.39g
|
protein: 55.35g
|
carbs: 244.03g
2238*  569
Fri 14th: 1104 * 41%
fat: 98.41g
|
protein: 19.06g
|
carbs: 38.34g
2752*  1648
December 2021
Tue 14th: 676 * 29%
fat: 26.99g
|
protein: 18.67g
|
carbs: 85.92g
2233*  1557
Mon 13th: 2217 * 96%
fat: 150.71g
|
protein: 119.84g
|
carbs: 92.25g
2388*  171
June 2019
Sat 1st: 891 * 40%
fat: 34.02g
|
protein: 55.99g
|
carbs: 84.88g
- -
May 2019
Thu 30th: 1390 * 63%
fat: 48.35g
|
protein: 79.62g
|
carbs: 151.42g
2412*  1022
Tue 28th: 360 * 16%
fat: 7.50g
|
protein: 14.00g
|
carbs: 54.00g
- -
Mon 27th: 2205 * 100%
fat: 82.73g
|
protein: 161.04g
|
carbs: 186.18g
3026*  821
Sun 26th: 895 * 41%
fat: 20.59g
|
protein: 59.77g
|
carbs: 104.55g
- -
Sat 25th: 2325 * 106%
fat: 136.46g
|
protein: 99.55g
|
carbs: 166.53g
2788*  463
Fri 24th: 2130 * 97%
fat: 80.31g
|
protein: 126.64g
|
carbs: 224.56g
3116*  986
Thu 23rd: 2307 * 105%
fat: 145.93g
|
protein: 104.83g
|
carbs: 155.87g
3044*  737

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