tonita lowery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 12th: 947 * 56%
fat: 25.43g
|
protein: 35.49g
|
carbs: 143.44g
- -
Thu 6th: 613 * 36%
fat: 27.50g
|
protein: 23.00g
|
carbs: 67.50g
- -
Wed 5th: 1799 * 106%
fat: 70.75g
|
protein: 47.47g
|
carbs: 284.02g
1763*  36
Tue 4th: 1671 * 98%
fat: 62.49g
|
protein: 59.24g
|
carbs: 220.47g
- -
Mon 3rd: 1271 * 75%
fat: 48.54g
|
protein: 41.90g
|
carbs: 170.76g
2172*  901
July 2015
Thu 30th: 143 * 8%
fat: 1.50g
|
protein: 3.40g
|
carbs: 28.60g
- -
January 2015
July 2014
April 2014
Sun 20th: 301 * 16%
fat: 10.26g
|
protein: 26.33g
|
carbs: 23.87g
- -
Sat 5th: 1571 * 83%
fat: 82.82g
|
protein: 39.66g
|
carbs: 153.31g
1980*  409
Fri 4th: 1306 * 69%
fat: 62.17g
|
protein: 83.19g
|
carbs: 116.83g
- -
Thu 3rd: 710 * 37%
fat: 37.00g
|
protein: 38.00g
|
carbs: 56.00g
- -
Wed 2nd: 1343 * 71%
fat: 66.13g
|
protein: 36.06g
|
carbs: 147.72g
2021*  678
Tue 1st: 1179 * 62%
fat: 57.97g
|
protein: 48.84g
|
carbs: 117.19g
- -
March 2014
Mon 31st: 1345 * 71%
fat: 55.63g
|
protein: 49.56g
|
carbs: 168.72g
- -
Sun 30th: 1015 * 53%
fat: 50.50g
|
protein: 47.50g
|
carbs: 93.50g
2155*  1140
Sat 29th: 436 * 23%
fat: 10.01g
|
protein: 15.74g
|
carbs: 61.50g
- -
Fri 28th: 1140 * 60%
fat: 62.26g
|
protein: 32.72g
|
carbs: 126.83g
- -
Thu 27th: 1926 * 101%
fat: 92.93g
|
protein: 96.61g
|
carbs: 184.22g
- -
Wed 26th: 709 * 37%
fat: 34.54g
|
protein: 43.07g
|
carbs: 59.80g
2172*  1463

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