Momto2boys2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Wed 2nd: - - 2496* -
July 2011
Mon 18th: - - 3020* -
March 2011
Mon 14th: 854 * 47%
fat: 41.35g
|
protein: 70.01g
|
carbs: 59.90g
- -
January 2011
Wed 26th: - - 2349* -
Tue 25th: - - 2344* -
Mon 24th: 202 * 11%
fat: 2.00g
|
protein: 5.00g
|
carbs: 42.25g
2581*  2379
Sat 22nd: 409 * 23%
fat: 21.42g
|
protein: 25.95g
|
carbs: 29.35g
2246*  1837
Fri 21st: 508 * 28%
fat: 17.81g
|
protein: 73.71g
|
carbs: 8.53g
2386*  1878
Thu 20th: 1296 * 72%
fat: 71.90g
|
protein: 90.84g
|
carbs: 67.10g
- -
Wed 19th: - - 2410* -
Tue 18th: 271 * 15%
fat: 10.91g
|
protein: 20.07g
|
carbs: 22.01g
- -
Mon 17th: 1053 * 58%
fat: 61.50g
|
protein: 96.10g
|
carbs: 22.42g
2410*  1357
Wed 12th: 367 * 20%
fat: 19.10g
|
protein: 40.00g
|
carbs: 7.00g
- -
Tue 11th: 651 * 36%
fat: 40.95g
|
protein: 57.96g
|
carbs: 10.92g
- -
Mon 10th: 1208 * 67%
fat: 75.62g
|
protein: 110.03g
|
carbs: 19.40g
2582*  1374
Sun 9th: 1405 * 78%
fat: 85.18g
|
protein: 122.45g
|
carbs: 33.67g
- -
Tue 4th: - - 2397* -
Mon 3rd: 943 * 52%
fat: 72.31g
|
protein: 57.73g
|
carbs: 16.32g
2397*  1454
December 2010
Thu 30th: 470 * 26%
fat: 22.00g
|
protein: 31.00g
|
carbs: 40.00g
- -
Wed 29th: 171 * 10%
fat: 7.68g
|
protein: 16.09g
|
carbs: 10.33g
- -
Tue 28th: 188 * 10%
fat: 6.55g
|
protein: 25.45g
|
carbs: 7.15g
- -
Mon 27th: 375 * 21%
fat: 25.50g
|
protein: 27.30g
|
carbs: 8.90g
2380*  2005
Sat 18th: 518 * 29%
fat: 37.41g
|
protein: 41.94g
|
carbs: 2.00g
- -
Fri 17th: 1356 * 75%
fat: 99.85g
|
protein: 95.06g
|
carbs: 16.19g
- -
Thu 16th: 1683 * 94%
fat: 129.75g
|
protein: 94.58g
|
carbs: 27.99g
- -
Wed 15th: 1103 * 61%
fat: 82.71g
|
protein: 74.39g
|
carbs: 23.15g
- -

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