slimladyinside's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Tue 30th: 1332 * -
fat: 50.65g
|
protein: 84.48g
|
carbs: 140.95g
- -
Mon 29th: 1304 * -
fat: 64.21g
|
protein: 94.18g
|
carbs: 97.16g
- -
Tue 16th: 1172 * -
fat: 29.48g
|
protein: 117.11g
|
carbs: 119.35g
2713*  1541
Fri 12th: 951 * -
fat: 21.29g
|
protein: 96.00g
|
carbs: 103.49g
- -
Thu 11th: 1188 * -
fat: 26.47g
|
protein: 134.85g
|
carbs: 107.43g
- -
Wed 10th: 1215 * -
fat: 57.90g
|
protein: 88.25g
|
carbs: 89.75g
- -
Tue 9th: 1212 * -
fat: 33.49g
|
protein: 81.99g
|
carbs: 153.11g
- -
Mon 8th: 940 * -
fat: 18.20g
|
protein: 89.36g
|
carbs: 113.14g
- -
Sun 7th: 1543 * -
fat: 59.79g
|
protein: 150.41g
|
carbs: 180.51g
- -
Fri 5th: 1173 * -
fat: 44.65g
|
protein: 72.50g
|
carbs: 130.44g
- -
September 2018
Tue 25th: 1803 -
fat: 88.57g
|
protein: 90.66g
|
carbs: 189.23g
- -
Sun 23rd: 529 * -
fat: 28.99g
|
protein: 32.79g
|
carbs: 33.50g
2851  2322
June 2018
Tue 12th: 590 * -
fat: 26.20g
|
protein: 36.81g
|
carbs: 59.71g
- -
April 2013
Fri 5th: 1127 -
fat: 42.52g
|
protein: 69.04g
|
carbs: 128.36g
- -
September 2010
Mon 6th: 324 * -
fat: 10.49g
|
protein: 31.32g
|
carbs: 23.47g
- -
Sun 5th: 1098 * -
fat: 41.61g
|
protein: 98.50g
|
carbs: 87.24g
- -
Sat 4th: 763 * -
fat: 32.77g
|
protein: 70.14g
|
carbs: 42.41g
- -
Fri 3rd: 1319 * -
fat: 57.72g
|
protein: 81.51g
|
carbs: 135.00g
- -
Wed 1st: 1415 * -
fat: 62.84g
|
protein: 91.52g
|
carbs: 133.85g
- -
August 2010
Tue 31st: 1451 * -
fat: 55.24g
|
protein: 128.03g
|
carbs: 118.32g
- -

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