| February 2018 |
| Fri 9th: |
823 *
|
36%
|
fat: 46.15g |
| |
protein: 36.82g |
| |
carbs: 66.82g |
|
-
|
-
|
| Thu 8th: |
992 *
|
43%
|
fat: 40.31g |
| |
protein: 51.05g |
| |
carbs: 106.42g |
|
-
|
-
|
| Sat 3rd: |
242 *
|
11%
|
fat: 6.31g |
| |
protein: 10.05g |
| |
carbs: 36.42g |
|
-
|
-
|
| Fri 2nd: |
955 *
|
42%
|
fat: 31.12g |
| |
protein: 53.43g |
| |
carbs: 117.34g |
|
-
|
-
|
| Thu 1st: |
1723 *
|
75%
|
fat: 65.40g |
| |
protein: 55.09g |
| |
carbs: 230.11g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1849 *
|
80%
|
fat: 88.54g |
| |
protein: 76.76g |
| |
carbs: 185.55g |
|
-
|
-
|
| Tue 30th: |
1420 *
|
62%
|
fat: 69.65g |
| |
protein: 51.96g |
| |
carbs: 146.90g |
|
-
|
-
|
| Mon 29th: |
1446 *
|
63%
|
fat: 48.72g |
| |
protein: 73.38g |
| |
carbs: 182.78g |
|
-
|
-
|
| Tue 23rd: |
1230 *
|
53%
|
fat: 64.82g |
| |
protein: 27.86g |
| |
carbs: 137.82g |
|
-
|
-
|
| Mon 22nd: |
1709 *
|
74%
|
fat: 70.61g |
| |
protein: 175.77g |
| |
carbs: 91.30g |
|
-
|
-
|
| Sun 21st: |
546 *
|
24%
|
fat: 20.12g |
| |
protein: 22.86g |
| |
carbs: 68.35g |
|
-
|
-
|
| Sat 20th: |
1756 *
|
76%
|
fat: 74.16g |
| |
protein: 100.64g |
| |
carbs: 168.93g |
|
-
|
-
|
| Wed 17th: |
431 *
|
19%
|
fat: 5.51g |
| |
protein: 12.79g |
| |
carbs: 87.26g |
|
-
|
-
|
| Tue 16th: |
372 *
|
16%
|
fat: 5.37g |
| |
protein: 12.14g |
| |
carbs: 74.02g |
|
-
|
-
|
