| August 2022 |
| Tue 9th: |
1590 *
|
72%
|
fat: 54.40g |
| |
protein: 54.55g |
| |
carbs: 218.30g |
|
-
|
-
|
| Wed 3rd: |
1683 *
|
76%
|
fat: 82.00g |
| |
protein: 60.42g |
| |
carbs: 181.66g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
207 *
|
9%
|
fat: 3.58g |
| |
protein: 11.00g |
| |
carbs: 33.99g |
|
-
|
-
|
| Thu 28th: |
1294 *
|
59%
|
fat: 56.20g |
| |
protein: 69.11g |
| |
carbs: 129.28g |
|
-
|
-
|
| Wed 27th: |
1275 *
|
58%
|
fat: 38.65g |
| |
protein: 86.09g |
| |
carbs: 150.36g |
|
-
|
-
|
| Mon 25th: |
1384 *
|
63%
|
fat: 62.23g |
| |
protein: 62.32g |
| |
carbs: 141.41g |
|
-
|
-
|
| Sun 24th: |
1479 *
|
67%
|
fat: 70.06g |
| |
protein: 35.45g |
| |
carbs: 175.19g |
|
-
|
-
|
| Sat 23rd: |
554 *
|
25%
|
fat: 18.18g |
| |
protein: 15.20g |
| |
carbs: 82.59g |
|
-
|
-
|
| Fri 22nd: |
1221 *
|
56%
|
fat: 32.83g |
| |
protein: 49.15g |
| |
carbs: 185.16g |
|
-
|
-
|
| Thu 21st: |
1431 *
|
65%
|
fat: 49.40g |
| |
protein: 84.79g |
| |
carbs: 167.23g |
|
-
|
-
|
| Wed 20th: |
1850 *
|
84%
|
fat: 101.21g |
| |
protein: 115.05g |
| |
carbs: 120.54g |
|
-
|
-
|
| Fri 15th: |
1304 *
|
59%
|
fat: 66.55g |
| |
protein: 59.19g |
| |
carbs: 111.80g |
|
-
|
-
|
| Thu 14th: |
1314 *
|
60%
|
fat: 55.24g |
| |
protein: 55.34g |
| |
carbs: 155.95g |
|
-
|
-
|
| Wed 13th: |
1268 *
|
58%
|
fat: 39.27g |
| |
protein: 112.09g |
| |
carbs: 121.16g |
|
-
|
-
|
| Tue 12th: |
1248 *
|
57%
|
fat: 39.00g |
| |
protein: 73.77g |
| |
carbs: 151.91g |
|
-
|
-
|
| Mon 11th: |
1371 *
|
62%
|
fat: 66.65g |
| |
protein: 63.26g |
| |
carbs: 132.15g |
|
-
|
-
|
| Sun 10th: |
1145 *
|
52%
|
fat: 60.82g |
| |
protein: 31.54g |
| |
carbs: 113.71g |
|
-
|
-
|
| Sat 9th: |
1221 *
|
56%
|
fat: 42.71g |
| |
protein: 68.85g |
| |
carbs: 147.72g |
|
-
|
-
|
| Fri 8th: |
1366 *
|
62%
|
fat: 59.15g |
| |
protein: 70.27g |
| |
carbs: 141.36g |
|
-
|
-
|
| Thu 7th: |
1007 *
|
46%
|
fat: 35.77g |
| |
protein: 57.00g |
| |
carbs: 112.16g |
|
-
|
-
|
