| December 2019 |
| Thu 5th: |
1691 *
|
68%
|
fat: 34.61g |
| |
protein: 74.22g |
| |
carbs: 257.82g |
|
-
|
-
|
| Wed 4th: |
1963 *
|
79%
|
fat: 35.12g |
| |
protein: 82.35g |
| |
carbs: 318.06g |
|
-
|
-
|
| Tue 3rd: |
2239 *
|
90%
|
fat: 44.33g |
| |
protein: 78.66g |
| |
carbs: 367.50g |
|
-
|
-
|
| Mon 2nd: |
1971 *
|
79%
|
fat: 34.65g |
| |
protein: 87.11g |
| |
carbs: 313.61g |
|
-
|
-
|
| Sun 1st: |
1876 *
|
75%
|
fat: 32.89g |
| |
protein: 86.09g |
| |
carbs: 288.10g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
938 *
|
38%
|
fat: 12.61g |
| |
protein: 53.73g |
| |
carbs: 139.26g |
|
-
|
-
|
| Fri 29th: |
1696 *
|
68%
|
fat: 48.88g |
| |
protein: 91.91g |
| |
carbs: 199.57g |
|
-
|
-
|
| Thu 28th: |
1812 *
|
72%
|
fat: 26.33g |
| |
protein: 71.53g |
| |
carbs: 302.33g |
|
-
|
-
|
| Wed 27th: |
1546 *
|
62%
|
fat: 30.77g |
| |
protein: 88.69g |
| |
carbs: 206.65g |
|
-
|
-
|
| Tue 26th: |
1698 *
|
85%
|
fat: 22.35g |
| |
protein: 64.58g |
| |
carbs: 290.95g |
|
-
|
-
|
| Mon 25th: |
1663 *
|
83%
|
fat: 89.07g |
| |
protein: 77.63g |
| |
carbs: 125.79g |
|
-
|
-
|
| October 2019 |
| Thu 17th: |
1509 *
|
72%
|
fat: 129.13g |
| |
protein: 66.55g |
| |
carbs: 17.51g |
|
-
|
-
|
| Wed 16th: |
993 *
|
47%
|
fat: 87.04g |
| |
protein: 33.88g |
| |
carbs: 15.09g |
|
-
|
-
|
| Tue 15th: |
1474 *
|
70%
|
fat: 115.87g |
| |
protein: 80.46g |
| |
carbs: 20.25g |
|
-
|
-
|
| Mon 14th: |
1335 *
|
64%
|
fat: 108.01g |
| |
protein: 70.60g |
| |
carbs: 15.30g |
|
-
|
-
|
| Sun 13th: |
873 *
|
42%
|
fat: 69.44g |
| |
protein: 45.76g |
| |
carbs: 12.98g |
|
-
|
-
|
| Sat 12th: |
942 *
|
45%
|
fat: 75.38g |
| |
protein: 47.08g |
| |
carbs: 15.23g |
|
-
|
-
|
| Fri 11th: |
966 *
|
46%
|
fat: 80.12g |
| |
protein: 45.91g |
| |
carbs: 12.51g |
|
-
|
-
|
| Thu 10th: |
1447 *
|
69%
|
fat: 119.12g |
| |
protein: 66.92g |
| |
carbs: 21.41g |
|
-
|
-
|
| Wed 9th: |
1292 *
|
62%
|
fat: 103.59g |
| |
protein: 70.73g |
| |
carbs: 17.85g |
|
-
|
-
|
