| June 2019 |
| Fri 28th: |
255 *
|
11%
|
fat: 9.75g |
| |
protein: 3.00g |
| |
carbs: 37.50g |
|
-
|
-
|
| Thu 27th: |
1239 *
|
54%
|
fat: 65.86g |
| |
protein: 38.44g |
| |
carbs: 130.03g |
|
-
|
-
|
| Wed 26th: |
549 *
|
24%
|
fat: 20.15g |
| |
protein: 35.03g |
| |
carbs: 60.25g |
|
-
|
-
|
| Mon 17th: |
462 *
|
20%
|
fat: 39.75g |
| |
protein: 21.41g |
| |
carbs: 4.33g |
|
-
|
-
|
| Fri 14th: |
1502 *
|
65%
|
fat: 92.52g |
| |
protein: 65.52g |
| |
carbs: 106.63g |
|
-
|
-
|
| Wed 12th: |
1284 *
|
56%
|
fat: 70.17g |
| |
protein: 41.99g |
| |
carbs: 121.42g |
|
-
|
-
|
| Tue 11th: |
1616 *
|
70%
|
fat: 51.05g |
| |
protein: 53.88g |
| |
carbs: 234.24g |
|
-
|
-
|
| Mon 10th: |
1108 *
|
48%
|
fat: 62.76g |
| |
protein: 73.50g |
| |
carbs: 77.95g |
|
-
|
-
|
| Sun 9th: |
579 *
|
25%
|
fat: 30.89g |
| |
protein: 33.77g |
| |
carbs: 37.63g |
|
-
|
-
|
| Sat 8th: |
669 *
|
29%
|
fat: 48.39g |
| |
protein: 26.86g |
| |
carbs: 27.58g |
|
-
|
-
|
| Thu 6th: |
1433 *
|
62%
|
fat: 67.93g |
| |
protein: 104.87g |
| |
carbs: 102.44g |
|
3342*
|
 1909
|
| Wed 5th: |
1257 *
|
55%
|
fat: 75.07g |
| |
protein: 32.68g |
| |
carbs: 106.43g |
|
-
|
-
|
| Tue 4th: |
1224 *
|
53%
|
fat: 62.95g |
| |
protein: 71.22g |
| |
carbs: 105.65g |
|
-
|
-
|
| Mon 3rd: |
1313 *
|
57%
|
fat: 84.98g |
| |
protein: 99.26g |
| |
carbs: 46.45g |
|
-
|
-
|
| Sun 2nd: |
1454 *
|
63%
|
fat: 87.22g |
| |
protein: 108.83g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sat 1st: |
1020 *
|
44%
|
fat: 59.00g |
| |
protein: 43.50g |
| |
carbs: 79.50g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
1112 *
|
48%
|
fat: 64.39g |
| |
protein: 100.60g |
| |
carbs: 36.72g |
|
-
|
-
|
| Thu 30th: |
1099 *
|
48%
|
fat: 52.30g |
| |
protein: 73.06g |
| |
carbs: 84.11g |
|
3306*
|
2207
|
| Wed 29th: |
1326 *
|
58%
|
fat: 79.31g |
| |
protein: 54.94g |
| |
carbs: 85.45g |
|
-
|
-
|
| Tue 28th: |
866 *
|
38%
|
fat: 44.64g |
| |
protein: 33.99g |
| |
carbs: 83.90g |
|
-
|
-
|
