Neeny28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 3rd: 267 * 16%
fat: 4.30g
|
protein: 25.92g
|
carbs: 33.74g
- -
June 2018
Tue 26th: 1234 * 73%
fat: 13.68g
|
protein: 33.50g
|
carbs: 164.81g
- -
Mon 25th: 1346 * 79%
fat: 19.36g
|
protein: 74.71g
|
carbs: 152.45g
- -
January 2018
Mon 8th: 324 * 19%
fat: 2.69g
|
protein: 29.64g
|
carbs: 30.27g
- -
October 2017
Mon 23rd: 820 * 48%
fat: 26.46g
|
protein: 18.55g
|
carbs: 124.43g
- -
Sat 21st: 1866 * 110%
fat: 59.70g
|
protein: 29.31g
|
carbs: 166.71g
- -
Fri 20th: 871 * 51%
fat: 30.04g
|
protein: 45.47g
|
carbs: 93.50g
- -
Thu 19th: 287 * 17%
fat: 6.74g
|
protein: 21.34g
|
carbs: 33.22g
- -
Tue 3rd: 1508 * 89%
fat: 16.32g
|
protein: 61.12g
|
carbs: 149.53g
- -
Mon 2nd: 1327 * 78%
fat: 24.85g
|
protein: 66.53g
|
carbs: 210.22g
- -
September 2017
Sat 30th: 1580 * 93%
fat: 39.01g
|
protein: 28.47g
|
carbs: 147.45g
- -
Fri 29th: 1705 * 100%
fat: 12.90g
|
protein: 61.39g
|
carbs: 157.28g
- -
Thu 28th: 1303 * 77%
fat: 12.57g
|
protein: 48.81g
|
carbs: 127.14g
- -
Wed 27th: 1003 * 59%
fat: 12.43g
|
protein: 49.43g
|
carbs: 165.67g
- -
Tue 26th: 1533 * 90%
fat: 13.07g
|
protein: 51.82g
|
carbs: 171.82g
- -
Mon 25th: 1207 * 71%
fat: 11.50g
|
protein: 62.31g
|
carbs: 200.90g
- -
August 2016
Thu 11th: 1368 * 80%
fat: 23.67g
|
protein: 45.13g
|
carbs: 182.15g
- -
April 2016
Fri 22nd: 869 * 51%
fat: 13.65g
|
protein: 49.92g
|
carbs: 138.82g
- -
Thu 21st: 604 * 36%
fat: 4.29g
|
protein: 29.99g
|
carbs: 111.95g
- -
Tue 19th: 1137 * 67%
fat: 20.35g
|
protein: 95.25g
|
carbs: 97.71g
1741*  604

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