| October 2012 |
| Wed 31st: |
868 *
|
48%
|
fat: 16.22g |
| |
protein: 65.86g |
| |
carbs: 116.19g |
|
2992*
|
 2124
|
| Tue 30th: |
624 *
|
35%
|
fat: 28.72g |
| |
protein: 68.83g |
| |
carbs: 22.64g |
|
2992*
|
2368
|
| Mon 29th: |
1266 *
|
70%
|
fat: 34.91g |
| |
protein: 78.29g |
| |
carbs: 157.36g |
|
3210*
|
1944
|
| Tue 23rd: |
467 *
|
39%
|
fat: 27.04g |
| |
protein: 21.05g |
| |
carbs: 34.42g |
|
-
|
-
|
| Mon 22nd: |
935 *
|
78%
|
fat: 23.85g |
| |
protein: 44.22g |
| |
carbs: 138.62g |
|
2818*
|
1883
|
| Sun 21st: |
1160 *
|
97%
|
fat: 37.53g |
| |
protein: 62.86g |
| |
carbs: 140.21g |
|
-
|
-
|
| Thu 18th: |
444 *
|
37%
|
fat: 26.29g |
| |
protein: 20.41g |
| |
carbs: 34.50g |
|
-
|
-
|
| Wed 17th: |
1005 *
|
84%
|
fat: 19.09g |
| |
protein: 74.68g |
| |
carbs: 136.32g |
|
-
|
-
|
| Tue 16th: |
867 *
|
72%
|
fat: 16.12g |
| |
protein: 55.65g |
| |
carbs: 125.29g |
|
3165*
|
2298
|
| Mon 15th: |
1005 *
|
84%
|
fat: 29.07g |
| |
protein: 67.85g |
| |
carbs: 120.97g |
|
3223*
|
2218
|
| Fri 12th: |
934 *
|
78%
|
fat: 44.45g |
| |
protein: 28.19g |
| |
carbs: 114.49g |
|
3345*
|
2411
|
| Thu 11th: |
1071 *
|
89%
|
fat: 15.70g |
| |
protein: 58.41g |
| |
carbs: 149.66g |
|
3165*
|
2094
|
| Mon 8th: |
1020 *
|
85%
|
fat: 18.21g |
| |
protein: 54.40g |
| |
carbs: 168.40g |
|
2992*
|
1972
|
| Sun 7th: |
896 *
|
75%
|
fat: 17.60g |
| |
protein: 52.87g |
| |
carbs: 136.95g |
|
3165*
|
2269
|
| Sat 6th: |
856 *
|
71%
|
fat: 42.66g |
| |
protein: 28.26g |
| |
carbs: 101.92g |
|
2818*
|
1962
|
| Fri 5th: |
895 *
|
75%
|
fat: 28.00g |
| |
protein: 51.40g |
| |
carbs: 115.03g |
|
3079*
|
2184
|
| Thu 4th: |
910 *
|
76%
|
fat: 28.32g |
| |
protein: 66.16g |
| |
carbs: 101.31g |
|
2992*
|
2082
|
| Wed 3rd: |
829 *
|
69%
|
fat: 18.89g |
| |
protein: 57.39g |
| |
carbs: 106.78g |
|
2992*
|
2163
|
| Tue 2nd: |
1163 *
|
97%
|
fat: 25.81g |
| |
protein: 63.91g |
| |
carbs: 180.07g |
|
2992*
|
1829
|
| Mon 1st: |
748
|
62%
|
fat: 13.90g |
| |
protein: 41.00g |
| |
carbs: 114.71g |
|
3327*
|
2579
|
