| May 2024 |
| Sat 18th: |
356 *
|
20%
|
fat: 31.01g |
| |
protein: 13.83g |
| |
carbs: 4.75g |
|
-
|
-
|
| Fri 17th: |
904 *
|
50%
|
fat: 51.82g |
| |
protein: 83.02g |
| |
carbs: 27.92g |
|
-
|
-
|
| Thu 16th: |
1379 *
|
77%
|
fat: 91.96g |
| |
protein: 86.90g |
| |
carbs: 53.92g |
|
-
|
-
|
| Wed 15th: |
1292 *
|
72%
|
fat: 80.66g |
| |
protein: 87.72g |
| |
carbs: 56.87g |
|
-
|
-
|
| Tue 14th: |
1355 *
|
75%
|
fat: 88.28g |
| |
protein: 90.28g |
| |
carbs: 50.69g |
|
-
|
-
|
| Mon 13th: |
1328 *
|
74%
|
fat: 83.94g |
| |
protein: 92.99g |
| |
carbs: 52.30g |
|
-
|
-
|
| Sun 12th: |
1204 *
|
67%
|
fat: 58.65g |
| |
protein: 108.46g |
| |
carbs: 58.88g |
|
-
|
-
|
| Sat 11th: |
1349 *
|
75%
|
fat: 80.17g |
| |
protein: 101.97g |
| |
carbs: 56.80g |
|
-
|
-
|
| Fri 10th: |
1334 *
|
74%
|
fat: 70.00g |
| |
protein: 120.34g |
| |
carbs: 57.38g |
|
-
|
-
|
| Thu 9th: |
1385 *
|
77%
|
fat: 63.56g |
| |
protein: 79.87g |
| |
carbs: 39.66g |
|
-
|
-
|
| Wed 8th: |
1328 *
|
74%
|
fat: 82.36g |
| |
protein: 97.93g |
| |
carbs: 50.35g |
|
-
|
-
|
| Tue 7th: |
1368 *
|
76%
|
fat: 79.05g |
| |
protein: 112.69g |
| |
carbs: 53.50g |
|
-
|
-
|
| Mon 6th: |
1309 *
|
73%
|
fat: 70.91g |
| |
protein: 115.66g |
| |
carbs: 52.64g |
|
-
|
-
|
| Sun 5th: |
1358 *
|
75%
|
fat: 76.70g |
| |
protein: 113.66g |
| |
carbs: 52.77g |
|
-
|
-
|
| Sat 4th: |
1384 *
|
77%
|
fat: 58.71g |
| |
protein: 86.25g |
| |
carbs: 43.47g |
|
-
|
-
|
| Fri 3rd: |
1305 *
|
72%
|
fat: 72.69g |
| |
protein: 105.77g |
| |
carbs: 57.24g |
|
-
|
-
|
| Thu 2nd: |
1305 *
|
72%
|
fat: 77.50g |
| |
protein: 101.44g |
| |
carbs: 48.08g |
|
-
|
-
|
| Wed 1st: |
1289 *
|
72%
|
fat: 71.36g |
| |
protein: 112.61g |
| |
carbs: 50.64g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1375 *
|
76%
|
fat: 84.55g |
| |
protein: 107.18g |
| |
carbs: 48.84g |
|
-
|
-
|
| Mon 29th: |
1345 *
|
75%
|
fat: 76.87g |
| |
protein: 107.96g |
| |
carbs: 53.38g |
|
-
|
-
|
