| January 2019 |
| Thu 17th: |
985 *
|
62%
|
fat: 38.87g |
| |
protein: 74.59g |
| |
carbs: 87.17g |
|
-
|
-
|
| Wed 16th: |
880 *
|
55%
|
fat: 30.43g |
| |
protein: 88.29g |
| |
carbs: 65.85g |
|
-
|
-
|
| Tue 15th: |
922 *
|
58%
|
fat: 37.55g |
| |
protein: 52.72g |
| |
carbs: 97.49g |
|
-
|
-
|
| Mon 14th: |
820 *
|
51%
|
fat: 37.69g |
| |
protein: 64.60g |
| |
carbs: 67.70g |
|
-
|
-
|
| Sun 13th: |
862 *
|
54%
|
fat: 27.35g |
| |
protein: 65.31g |
| |
carbs: 96.92g |
|
-
|
-
|
| Thu 10th: |
680 *
|
42%
|
fat: 14.36g |
| |
protein: 60.64g |
| |
carbs: 81.01g |
|
-
|
-
|
| Tue 8th: |
735 *
|
46%
|
fat: 40.57g |
| |
protein: 65.99g |
| |
carbs: 36.36g |
|
-
|
-
|
| Mon 7th: |
650 *
|
41%
|
fat: 20.46g |
| |
protein: 51.19g |
| |
carbs: 72.02g |
|
-
|
-
|
| October 2015 |
| Tue 27th: |
1521 *
|
95%
|
fat: 53.50g |
| |
protein: 81.01g |
| |
carbs: 174.07g |
|
-
|
-
|
| Mon 26th: |
1380 *
|
86%
|
fat: 44.59g |
| |
protein: 51.97g |
| |
carbs: 192.19g |
|
-
|
-
|
| Sun 25th: |
1556 *
|
97%
|
fat: 70.39g |
| |
protein: 75.70g |
| |
carbs: 154.85g |
|
-
|
-
|
| Sat 24th: |
1624 *
|
102%
|
fat: 56.91g |
| |
protein: 61.83g |
| |
carbs: 219.90g |
|
-
|
-
|
| Fri 23rd: |
1476 *
|
92%
|
fat: 61.87g |
| |
protein: 61.47g |
| |
carbs: 173.50g |
|
-
|
-
|
| Wed 21st: |
1160 *
|
72%
|
fat: 38.19g |
| |
protein: 78.67g |
| |
carbs: 126.89g |
|
-
|
-
|
| Mon 19th: |
1425 *
|
89%
|
fat: 54.16g |
| |
protein: 61.26g |
| |
carbs: 174.09g |
|
-
|
-
|
| Sat 17th: |
1628 *
|
102%
|
fat: 54.75g |
| |
protein: 84.36g |
| |
carbs: 200.31g |
|
-
|
-
|
| Thu 15th: |
1472 *
|
92%
|
fat: 59.18g |
| |
protein: 52.47g |
| |
carbs: 182.34g |
|
-
|
-
|
| Wed 14th: |
1209 *
|
76%
|
fat: 35.06g |
| |
protein: 63.00g |
| |
carbs: 167.40g |
|
-
|
-
|
| Tue 13th: |
1388 *
|
87%
|
fat: 51.04g |
| |
protein: 70.45g |
| |
carbs: 162.62g |
|
-
|
-
|
| Mon 12th: |
1623 *
|
101%
|
fat: 48.37g |
| |
protein: 107.91g |
| |
carbs: 191.85g |
|
2611*
|
 988
|
